Browsing Tag

stress during the holidays

Happy Thanksgiving! (Plus A New Contest and Other Goodies)

First, we want to wish everyone a safe and happy Thanksgiving! If you can’t be with loved ones in person, here’s hoping your Zoom sessions are full of fun and love. We…

November 24, 2020

DDPP: Surviving the Stress of the Holidays (and a Contest!)

In my practice as a psychotherapist I did a lot of work with stress management. When my clients were in stress overload, I would recommended that they Dump, Delegate, Postpone and Pamper. …

December 10, 2012

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