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Halloween Goodies from Our Authors (Recipes and Book Bargains)

by Kassandra Lamb (on behalf of the whole gang)

We’re celebrating Halloween this year with some autumn recipes and a bunch of sales on our books!! See below for the bargains, but first browse our recipes for some stick-to-your-ribs dishes and some lip-smacking sweet treats. We hope you enjoy these Halloween goodies from our authors.

First up is K.B. Owen with one of those sweet treats ~ Because life is short; eat dessert first!

K.B. here. In our household, nothing says autumn and Halloween quite like pumpkin fudge. The spice combination, the creaminess, not to mention real pumpkin being in it…yum! I make it at least once in the season.

It’s a particular favorite of our youngest son, Corey. In fact, I’m about to make a batch to bring up to Rochester when we visit him next week (he’s a freshman at RIT…7 hours away! sniff). Enjoy!

Pumpkin Fudge (makes 3 lbs)
Halloween goodies from our authors
Corey has always loved pumpkin. Here’s a pic of him (from a few years ago) taking a bite out of one.

3 cups sugar
¾ cup butter
5-oz can evaporated milk
½ cup canned pumpkin
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground cloves
10-oz pkg butterscotch flavor pieces
7-oz jar marshmallow crème
1 tsp vanilla
Optional – ½ cup toasted chopped pecans

Directions: Line a 13x9x2 baking pan w/foil, extending over edges of pan. Butter foil; set aside.

In a heavy 2-qt saucepan combine ingredients down through the cloves. Cook and stir over medium-high heat until mixture boils. (Clip candy thermometer, if you have one, to side of the saucepan.)

Reduce heat to medium-low; continue to boil at a moderate, steady rate, stirring constantly, until reaches 234 degrees Fahrenheit OR mixture reaches soft-ball stage (20-25 min).

sweet treat Halloween goodies from our authors
K.B.’s pumpkin fudge

Remove pan from heat. Stir in butterscotch pieces until melted. Stir in marshmallow crème and vanilla until well combined. Pour mixture into prepared pan, spreading evenly. Sprinkle with pecans, if desired. Score into 1-inch pieces while warm.

When fudge is firm, use foil to lift it out of pan. Cut fudge into pieces. Store in fridge up to 1 week.

Gilian Baker asked the main character of her Digital Detective series, Jade Blackwell, to share one of her slow cooker recipes. Yum!

Jade Blackwell, Gilian Baker’s protagonist here. As the weather turns each autumn, we get a hankering for homemade soup. If you are anything like me, you want to keep your time in the kitchen to the barest minimum. Enter the slow cooker! Here’s one of my favorite fall soups. It’s a family favorite too, and you can’t go wrong with it.

The best time to make it is when you have veggies in the fridge that are looking kind of sad, and/or when you need to free up space in the freezer or the pantry. If you plan it just right, you can make up a big batch and won’t have to cook for a few nights! We like to eat it with a hunk of sharp cheddar and a crusty baguette from Tea & Sympathy, the tea shop/bakery in our small (fictional) town of Aspen Falls.

Jade’s Slow Cooker Clean-Out-The-Fridge Soup
stick-to-your-ribs Halloween goodies from our authors

A couple of squash and/or zucchini
A couple of small potatoes
Some carrots
Some celery
Some cabbage
Some onion
Some tomatoes ( From the garden, if we have any left, especially if they are a bit overripe.)
Any other veg in the fridge that is looking a little like now-or-never
Homemade chicken stock (or store-bought)
2 or 3 cans of beans (or dry) — Whatever you have in the pantry will work. Dust off the cans that have been hogging up space and plop them in the slow cooker.

If dry beans are what you have, soak them overnight with half a potato. (The potato will absorb all the gas-causing enzymes from the beans as they soak. This little tip makes bean soup much more enjoyable for everyone. DON’T eat the potato; pitch it!)

Directions: Cut up all the vegetables. Dump the chicken stock, crunchy veggies, and beans in the slow cooker. Wait to add the softer veggies that don’t take as long to cook—zucchini, squash, and celery—so they don’t get mushy. Once the crunchy veggies are soft, it’s safe to add them. If you want some chicken in your soup, shred some and toss it in.

Cook on low for 6 hrs. or so, depending on what vegetables you used and when you added the quick-cook ones.

And here’s another stick-to-your-ribs recipe from Vinnie Hansen that actually makes me want to eat vegetables (not usually my fave foods).

Vinnie here. To me, autumn means eating more root veggies, so one thing I make as the weather gets cooler are roasted roots. That includes potatoes and yams for sure, definitely onion, carrots probably, but also possibly turnips, beets, and parsnips.

Stick-to-your-ribs Halloween goodies from our authors
(Photo by Beatrice Murch CC-BY-SA 2.0, Wikimedia Commons)

I slice them up, put them in a large cake pan coated with olive oil, sprinkle them with the spices that call to me–salt and pepper for sure, but then maybe thyme, or if it’s closer to Thanksgiving, maybe rosemary and sage (this is never a measured thing).

Then I roast them at 400 degrees, for about 45 minutes or until soft, flipping the veggies around once or twice during the process.

We need to wash that all down, so how about some mulled wine, from Shannon Esposito
liquid libation Halloween goodies from our authors
photo by element5-digital on Unsplash

1 bottle red wine (I like cabernet sauvignon)
1 cup apple cider
1 cup cranberry juice
1/3 cup sugar (or your preferred sweetener)
1 cup fresh cranberries
2 oranges (zested and juiced)
12-14 whole cloves
2 whole cinnamon sticks
1 Tbsp star anise

Directions: Combine all ingredients in a slow cooker and stir. Cook on high until warm (about 30 minutes).

Garnish with leftover orange peel or cranberries and serve warm.

And yet another sweet treat from Kirsten Weiss — Autumn spice cookies.

(Um, after posting all these recipes, I need a snack! Bad!!!)

Kirsten here. These cookies are easy to make and lots of fun. Use Halloween-themed cookie cutters for the season!

sweet treat Halloween goodies from our authors
Vampire Bat Cookie (photo by Ralph Daily CC-BY 2.0, Wikimedia Commons)

Dough —
2 cups all-purpose flour
¼ tsp salt
1 tsp ground allspice
¼ tsp ground nutmeg
10 Tbsp softened, unsalted butter
1 cup sugar
1 egg
1 ½ tsp vanilla extract
Icing —
2 egg whites
2 ½ cup powdered sugar
1 Tbsp lemon juice
Food coloring (Halloween-themed colors of your choice)

Directions: Whisk the flour and spices for the dough in a medium-sized bowl. Set aside. In a larger bowl, beat together the butter and sugar (electric mixer on high) until the mixture is fluffy. Add the 1 whole egg and the vanilla extract. Mix well.

Reducing the speed to low (so you don’t end up breathing in a flour cloud), gradually add the flour mixture into the butter mixture. Beat until the dough is thoroughly blended.

Lightly flour a cutting board or other smooth surface. Turn out the dough and knead lightly. Divide the dough in half and flatten halves into two disks. Wrap them individually in plastic wrap and chill until firm, about 1 hour.

Meanwhile, preheat the oven to 350 F and grease two baking sheets.

Roll out the dough on a lightly floured surface until it is about 1/8” thick. Cut into Halloween shapes using cookie cutters that are roughly the same size (so the baking times will be the same). Re-roll the scraps and repeat. Bake 8-10 minutes, or until the edges are lightly browned.

For the icing, beat the egg whites with an electric mixer on high until soft peaks form. Add the powdered sugar and lemon juice. Keep beating until the mixture is thick and shiny. Separate into small bowls and add food coloring. Ice the cookies when they have cooled.

And now, more Halloween goodies from our authors~Book Bargains for You!

alchemical detective book cover


Kirsten has Alchemical Detective FREE through October 31st!

And Fate, her new Doyle Witch Cozy, is just $2.99 during preorder!! (Price goes up after release on 11/15.)

Fate book cover

99 Cent Sale! (click on links under covers for book descriptions and buy links):

Legend of Sleepy Mayfair cover
Buy Links
Thru 11/2
Murder over Medium cover
Buy Links
Thru 11/2
Lady Luck Runs Out cover
Buy Links
Thru 11/2
Entire Series! thru 11/15


Grab these bargains before they’re gone!!


Also, if you click on each author’s name above, you might find more free stories available. Most of us offer free ebooks to folks who sign up for our newsletters.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

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Who Are The Guppies? (plus New Releases)

by Vinnie Hansen

If you are a long-term reader of mysteries, you’ve probably heard of Sisters In Crime, but have you ever heard of a special chapter of SinC, called The Guppies?

So who are the Guppies? …Organizations for crime writers abound. Sisters in Crime (SinC) is one of the most well-known, with chapters across the United States. I belong to the Northern California Chapter. In spite of wide-spread chapters, writers can still face obstacles to active participation. Many chapters draw from a vast membership area. The Northern California chapter of SinC spans 150 miles north to south. I’m located near the southern tip of the area with a dangerous mountain road separating me from most of the monthly events.

Other areas of the country are too sparsely populated to support a chapter at all. And for some, even if a chapter is nearby, health issues prevent them from attending.

Because of such obstacles, the on-line Sisters in Crime Guppy chapter proves invaluable. Several unpublished members of SinC started The Guppies in 1995 as a place to support one another with advice and encouragement. The Great Unpublished (Guppies) became a nationally recognized chapter within a few years and quickly grew into SinC’s largest chapter.

Over the years, many Guppies have gone on to be published authors. Among our ranks we count five-time Agatha winner Hank Phillippi Ryan! The Guppy experience is so rewarding that members don’t leave just because they become published, or even famous.

So Who Are The Guppies Specifically and Why Become a Guppy?

The Guppies currently have over 750 paid members from across the country! I asked some of these members, “What is your favorite thing about the Guppies or being a Guppy?”

The Guppies’ table at CCWC.

The Guppies are “a supportive, welcoming group, regardless of a writer’s level of expertise and experience. … When I can get to a conference or writers’ gathering, I look for those little Guppy pins—I know I’ve found a friend,” said Kathleen Rockwood.

Indeed, I was just at the California Crime Writers Conference. At breakfast and lunch, I looked for the Guppies table where I knew I’d feel at home.

In addition to the warmth of the Guppy pond, Kathleen also pointed out that Guppies have the opportunity to submit short stories for the Fishy Anthologies. In conjunction with Wildside Press, the Guppies publish an anthology every other year.

Lida Bushloper and I at our CCWC signing table.

Many of the Guppies mentioned in this article have stories in the newly released FISHY BUSINESS. At CCWC, Lida Bushloper and I, both Guppies, were given a signing table.

Guppy Susan Bickford says, “I would never have been published without the Guppies. It’s hard to count the ways, let alone settle on just one: fabulous courses, including Necessary Parts; critique groups; lots of advice on a whole range of topics, including just good moral support.”

I was in the Guppy on-line critique group with Susan. She, Andrew MacRae, Connie Berry, and I all went on to have our critique-group novels published. It was a strong collection of writers and the best critique group experience I’ve ever had. I also second Susan’s recommendation of Ramona DeFelice Long’s class, Necessary Parts, which helps writers whip their synopses and query letters into shape.

In addition to classes and critique groups, our outgoing president, Debra H. Goldstein, benefited from the Agent Quest program and the Emerald Short Story subgroup.  These were “instrumental in me landing an agent, selling/publishing five books, and having forty short stories published—including ‘The Night They Burned Ms. Dixie’s Place,’ which not only was my first submission and acceptance by Alfred Hitchcock Mystery Magazine, but went on to be a 2018 Agatha and Anthony nominee.”

(Sound effects obtained from https://www.zapsplat.com)

Who are the Guppies? Lida Bushloper summed it all up, “I’m lucky to be a member.”

To become a Guppy, one has only to join the national Sisters in Crime. Then just sign up and pay your dues. I recommend the group to all writers of crime fiction.

And check out Fishy Business for an introduction to some great authors.

Plus, Kass Lamb has a new release coming up, now available for preorder!

The Sound and The Furry, A Marcia Banks and Buddy Mystery, #7

The Sound and The Furry book cover A tropical paradise turns deadly.

Service dog trainer Marcia Banks had thought it was the perfect arrangement—stay on her client’s private Gulf-coast island and get the human phase of the training done more quickly, while enjoying a much-needed break from the chaos of house renovations back home.

This certainly wasn’t the tranquil getaway she’d envisioned, however. Two resident ghosts, a sour-puss housekeeper and bearing witness to her client’s shaky marriage are bad enough. But within days, she’s discovered even deeper and darker layers of dysfunction.

Via emails and static-filled phone calls, fiancé Will Haines convinces her to get herself and her dog Buddy out of there, but before Marcia can accomplish this, a late-season hurricane abruptly changes course and strands them on the island… with a murderer.


Posted by Vinnie Hansen. Vinnie fled the howling winds of South Dakota and headed for the California coast the day after high school graduation. Still sane(ish) after 27 years of teaching English, Vinnie is retired. In addition to writing, she plays keyboards with ukulele bands in Santa Cruz, California, where she lives with her husband and the requisite cat.

She’s the author of the Carol Sabala Mystery series, and LOSTART STREET, a cross-genre novel of mystery, murder, and moonbeams, plus her short fiction has appeared in a variety of publications and anthologies.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

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Tea and Tarot… and Murder

by Kirsten Weiss

The introduction of my new Tea and Tarot cozy mystery series led to the other authors at misterio press asking me about Tarot readings… how do they work, what do some of the cards mean?

Tarot cards, with their mysterious archetypal images, frequently turn up in books and movies. Let’s face it, with cards like Death and the Devil, throwing a Tarot card down on a table can be a great way to build suspense.

Tarot cards
Tarot cards with the Death card (image from Pixabay)

But those two cards in particular tend to freak people out. I’ve heard of some Tarot readers who actually remove them from the deck, which seems a bit like cheating to me.

Because here’s the good news – scary-looking Tarot cards usually don’t mean the obvious. Tarot, like a good mystery novel, is chock full of subtext.

The Death and Devil Cards

Sometimes, the Death card can mean a physical death. But 99.999% of the time, it refers to a symbolic death, an ending. Perhaps the end of a job or a relationship or of a way of behaving in the world.

Death is a natural cycle, and inevitable, just like many changes in our lives. And while change can be terrifying, the Death card tells us that it can be easier to go with the flow. Change is a’coming, whether you like it or not, so… may as well accept it.

As to the Devil, this card usually refers to an unwillingness to see the truth. Our own willful blindness – towards the results of our own actions, towards a situation we may be in – locks us in, chains us. We are our own devils, and most of us lie to ourselves… quite a bit. Sometimes the lies we tell ourselves are fairly innocent.

But the Devil card warns us that our self-deceptions are going to cause us trouble if we don’t wake up.

Tarot Readings

Tarot cards laid out for a reading
Image by soulful stock on Unsplash

A Tarot reading takes you out of your “normal” world, and because of this, it can enable us to see the patterns in our lives more easily. As my hero, Hyperion Night says, in the hands of a good, honest Tarot reader, the cards can be a powerful tool for self development.

Once, when I was feeling low, I walked into a tea and Tarot room (the inspiration for my new series). The reader told me that I was going on a trip in May, and I’d meet a man.

Maybe it was because I was looking for that trip, that relationship, but it happened. The power of positive expectations is real. Or maybe the reader was really that good. But it gave me the boost of optimism I needed to move forward and through a scary situation.

But not every person with a deck of cards is good or honest. A common scam is for Tarot readers to warn their victims that a curse has been placed on them, and the reader can remove it… for more money. Basically, any time a Tarot reader asks you for more money beyond what was initially agreed on for the session, alarm bells should go off.

For a fun introduction to Tarot, and a great mystery, check out Book 1 in my new series…

Steeped in Murder, A Tea and Tarot Cozy Mystery


Tea, tarot, and trouble.

Abigail Beanblossom’s dream of owning a tea room in her California beach town is about to come true. She’s got the lease, the start-up funds, and the recipes. But Abigail’s out of a tearoom and into hot water when her realtor turns out to be a conman… and then turns up dead.

However, not even death puts an end to the conman’s mischief. He rented the same space to a tarot reader, Hyperion Night. Convinced his tarot room is in the cards, Night’s not letting go of the building without a fight.

But the two must work together, steeping themselves in the murky waters of the sham realtor’s double dealings, in order to unearth the truth – before murder boils over again.

Steeped in Murder is the first book in the Tea and Tarot cozy mystery series. Buy the book to start this hilarious caper today.

Recipes in the back of the book!


Posted by Kirsten Weiss. Kirsten’s never met a dessert she didn’t like, and her guilty pleasures are watching Ghost Whisperer re-runs and drinking red wine. The latter gives her heartburn, but she drinks it anyway. She writes genre-blending cozy mystery, supernatural and steampunk suspense, mixing her experiences and imagination to create vivid worlds of fun and enchantment.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

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The Great Oxford Comma Debacle of 2019 (PLUS a New Release!)

If you’ve written anything in the last 35 years, you may have gotten conflicting advice about the necessity of using certain commas. The Oxford comma has been the subject of great debate during this time (I kid you not!) with people standing firmly in one of two camps.

What The Heck is An Oxford Comma and Who Cares?

The Oxford comma, sometimes called the serial comma, is the punctuation that occurs just before a coordinating conjunction in a series of three or more items.


For example, in the below sentence, the Oxford comma is placed before and:

Ross pulled himself heavily to his feet, picked up his glass, and drained the last bit of iced tea.

OH! Those commas!

You probably either always use them or never do. See, you might have your own opinion about the Oxford comma but didn’t know it! 🙂

So, why is this one little punctuation mark so hotly debated? Well, many would argue it’s more stylistic than necessaryin most cases. Every editor, teacher, and writer (published or not) have an opinion on this little devil of a punctuation mark.

There are two schools of thought on the Oxford comma (okay, three…):

  1. They should always be used to avoid any confusion for the reader.
  2. They are unnecessary in most cases, so don’t worry about using themunless the sentence could be totally misread without one.
  3. If you write properly, you don’t need them.

The reason for such differing opinions about this little comma is that humans use language. And, since humans are always changing (we hope evolving), so does our language. Grammar rules and stylistic no-no’s go in and out of favor. When I was in middle school, I was taught to always use the Oxford comma. By the time I got to my freshman year of college, they were considered outdated and usually unnecessary. Language and its governing rules are living things, always changing.

Are you asking yourself why I’m discussing the pros and cons of the Oxford comma?

Because, in the first scene of my new book in the Digital Detective Mystery series, Libel to Kill two wanna-be authors are duking it out over the Oxford comma.

See for yourself how the book opens:

Libel to Kill Oxford comma

“No, no, no,” Bernadette “Bernie” Comer said sharply. “I’ve told you, the Oxford comma is vital for clarity.

Phyllis Buckley straightened in her chair. “Well, I have a brand-spankin’ new grammar book that says it’s up to the writer’s whether to use ‘em.”

“I was taught in school to always use them, and I stick by that.” Bernie sternly nodded her head once as if determining the matter was settled.

The weekly meeting of the Writing Alliance Circle, or WAC, was in full swing, as was evident from the argument that periodically resurfaced. During each meeting, writers have the chance to get feedback on their work-in-progress. It was sheer bad luck Phyllis had landed with Bernie this week.

“You were in school back when Moses brought the stone tablets down from the mountain. I hardly think we can go off that antiquated advice,” Phyllis’ voice grew loud.

I knew where this was leading, and it was nowhere good. I looked at the ceiling, gathering my patience. I stood and headed over to them. I needed to intervene before they came to blows.

Bernie huffed and crossed her arms over her ample chest. “Phyllis Buckley, you are older than me. How dare you bring my age into this. I’ll have you know my cardiologist recently told me I’d live another twenty years, regardless of my—” Libel to Kill is now available! Amazon

Why Did I Start The First Scene This Way?

The theme for Libel to Kill is overcoming societal conventions that hold us back from being who we truly are. When I was plotting the book, the idea of the Oxford comma debate came to mind, and I snagged it. I’ve been in these debates, both in person and online. They can get heated (I’m not making that up!) It was the perfect way to open the bookwith a convention that has changed over the years. And one we are sometimes forced to use, (by teachers or editors) no matter our thoughts on the subject.

Below are just a few of the sentences using the Oxford comma from Libel to Kill:

  • This is what I’d hoped for when I’d started the group—an intimate band of wanna-be authors coming together to share our joys, frustrations, and feedback.
  • In the drainer beside the sink, Bernie had neatly stacked a couple of plates, a glass, silverware, and a teapot.
  • She [Ellie] slammed her fork down on the table, stood up, and dashed up the stairs.
  • Up close, I could see she [Marjory] had a rash on her neck, face, and hands.
  • Attempting to stay objective, I wrote the sins Bernie had assigned, along with any details about their motive, means, and opportunity, next to each name.
  • Bernie had an ample supply of toilet paper, hand towels, and wash clothes under the sink, along with her disposable hypodermic syringes.
  • Evan, Ned, and Reverend Holt could lose their businesses or vocation if their indiscretions came out.
  • She [Phyllis] perked up a little, dragging out lists of possible caterers, swatches for bridesmaid dresses, and a list of songs they’d like the band to play.
  • The first couple of pages listed chapters, the characters, and their indiscretions bulleted underneath.
  • Both [Bernie’s kids] had sandy-brown hair cut in easy-to-maintain styles, were tallish, and dressed in basic jeans and plain t-shirts.
  • Feeling dejected after my discussion with Bernie’s kids, I pushed aside my plate, put my elbow on the table, and anchored my chin on my fist.
Libel to Kill

Libel to Kill Synopsis

Jade Blackwell had no idea when she started the Writers Alliance Circle (affectionately known as WAC) it would lead to murder. Though everyone else in the village believes the old battleax, Bernie Comer, died of natural causes, Jade can’t help but see the inconsistencies. Isn’t is just possible someone killed Bernie to keep their secrets from being revealed in her libelous novel?

If that wasn’t enough, there’s also her disastrous attempts to write a mystery novel and her argumentative daughter home from college for the summer. False starts, misdirection, and a Bible-quoting parrot can’t hold Jade back for long, but would she have been better off letting sleeping dogs lie?

With her usual sidekicks too preoccupied with their own dramas, Jade is forced to seek justice on her own. Ignoring the snickers at her expense, Jade investigates Bernie’s death while trying to fly under the naysayers’ radars. 

Libel to Kill is now available! Amazon

Find out how Jade Blackwell got her sleuthing start...for free! Just tap HERE to get your immediate download of Blogging is Murder.

When you sign up, you’ll also automatically be registered to win one of four grand prizes! Read Jade’s first adventure for free HERE!

Posted by Gilian Baker. Gilian is a former English professor who has gone on to forge a life outside academia by adding cozy mystery author to her C.V. She’s the author of the Digital Detective Mystery Series.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses.  )

To see our Privacy Policy click HERE.

What to Do When Anxiety Takes Over Your Life (Plus a New Release)

by Kassandra Lamb

If you’re someone who has been dealing with an anxiety disorder for some time, you probably know as much or more about them than I do. But perhaps this post will offer some useful tidbits. If you’re newly diagnosed and/or finally focusing on how one or more of these disorders is controlling your life, this will provide an overview of what to do when anxiety takes over.

The Gold Standard of Treatment

Only two types of anxiety disorder are curable at this point in the history of the science of psychology. Specific phobias and some social phobias, such as fear of public speaking, are almost always learned reactions, although they are deeply ingrained in the cerebellum (as I mentioned in my last post on this subject) and do not respond well to conscious efforts to control them.

But they can usually be unlearned via a process of systematic desensitization. While practicing relaxation techniques, the person is gradually exposed to more and more of the stimuli that they are afraid of, whether it be heights or spiders or whatever.

For the other anxiety disorders, a combination of medication and talk therapy is the gold standard of care. Plus, there are a lot of other things one can do—lifestyle changes that can reduce the anxiety and make it more controllable.


Meds can be the best thing when anxiety takes over.
Photo by Pina Messina on Unsplash

Better living through chemistry. There are over a 100 drugs on the market today that affect anxiety in one way or another. The trick is finding the right one for you, and getting used to it.

But, again with the exception of phobias (and some versions of social anxiety), there is no other way to truly control the anxiety. The body is producing it, so it must be treated biologically.

Now, if you have a fairly mild case of an anxiety disorder, there are coping techniques you can learn that may be sufficient. But for most folks suffering from these disorders… the brain chemistry is broken, and it takes adjusting that chemistry through medication to get somewhere close to normal.

1. Finding the right meds for you.

First of all, consult a psychiatrist. Don’t rely on your family doctor for this. The brain is incredibly complicated, and scientists are learning new things about it every day. And there are many different meds, each with its own pros and cons, its own way of operating on brain chemistry. There is no way that a general practitioner can keep up with all that. So find a good psychiatrist—they are the doctors who understand psychoactive drugs—and preferably find one who specializes in anxiety disorders.

Secondly, give the meds a chance to work. Most anti-anxiety meds take several weeks to start to make an impact. The best way to find the right med for you is through trial and error, which takes patience. Yes, I know it’s hard to be patient when you are anxious ALL THE TIME.

But if you eliminate a med too soon, before it has had a chance to show what it can do for you, well, that might have been the best one for you and you passed it by, out of impatience.

2. Getting used to the meds.

Folks with anxiety disorders tend to become hyper-alert to changes in their bodies and brains. Feel a little lightheaded or queasy and immediately your mind jumps to the conclusion that a panic attack is starting up.

But psychoactive drugs, by definition, are going to make you feel different. Yes, it’s really, really hard to do, but try to ride out those odd feelings until they don’t seem so odd anymore.

(For more on anxiety meds, check out this article.)

Talk Therapy

The most commonly used approach in psychotherapy for anxiety disorders is cognitive-behavioral therapy (CBT). That’s psychobabble for the therapist is going to help you retrain your thinking and your behavior to lessen your anxiety and learn how to manage what’s left.

By definition, psychotherapy is a bit abstract and therefore hard to test scientifically, but cognitive-behavioral therapy is the most studied form of therapy—it has a lot of fairly concrete techniques that can and have been scientifically analyzed. And it has been found to be a very effective approach to anxiety disorders.

There are a lot of these CBT techniques, but two very commonly used ones are:

Journalling can help figure out the Antecedent, Behavior and Consequence, when anxiety takes over.
Journalling is often used to pinpoint antecedents, behaviors and consequences. (Photo by Ana Tavares on Unsplash)

1. An A-B-C Assessment

A-B-C stands for Antecedent-Behavior-Consequence.

In other words, what proceeds the anxiety attack, how does the person respond to the anxiety behaviorally, and what is the consequence of that behavior. The antecedent can be an external trigger—anything from a loud noise to a weather or news report to a fight with your boss or spouse. Or it can be internal—a thought or feeling that gets things rolling.

Once the anxiety is running rampant, how does the person react? Do they become physically ill, do they hide from the world, lash out, have a drink (or several), try to pretend nothing is wrong (while anger and resentment builds up inside)?

Then the Consequence—how does the outcome then reinforce the behavior and/or the anxiety?

Ha, I bet you thought I was gonna say how does the behavior impact on the person. Well, often that is the problem. Hiding from the world (agoraphobia) definitely has a negative impact on the person’s life. But to break the pattern there’s a need to analyze how the avoidance behavior of not leaving the house is being REWARDED.

A person with panic disorder contemplates going out (antecedent), then they start to worry about having a panic attack while they are out among strangers, and how that will be so embarrassing and they won’t be able to get any help, etc. Then they decide not to go out after all (behavior), and the anxiety/worrying subsides a good bit (consequence). The avoidance behavior has just been rewarded by a reduction in anxiety.

The goal with an A-B-C assessment is to figure out where and how to break the cycle. (For more on ABC assessment, see this article.)

Which brings us to another CBT technique commonly used with anxiety disorders.

2. Changing Self-Talk

This is probably the simplest and yet most effective technique in a therapist’s toolbox. Have the person pay attention to what they are saying to themselves internally. And work with them to change those automatic internal ruminations.

Because almost always, self-talk is negative. “I’m going to screw up.” “This is going to be horrible.” yada-yada

People with anxiety disorders are NOT the only ones who tend to have negative self-talk. It’s very common in a lot of folks.

But those without anxiety disorders do not already have a constant sense of anxiety and impending doom coming from their faulty body chemistry. So they negotiate life’s twists and turns with mild to moderate insecurity, muddling through the things they’re sure are going to go badly and then breathing a big sigh of relief when it wasn’t all that bad after all.

And maybe they even gain a little confidence and are a little less negative next time.

But for folks with anxiety disorders, their self-talk often takes the form of “awfulizing.” Their already anxious minds immediately jump to the worst case scenario, and they quickly convince themselves that this is exactly what will happen, the most awful possible outcome imaginable.

When anxiety takes over your life, learning to monitor and change self-talk can be crucial.
photo by Sydney Rae on Unsplash

Once the exact nature of a person’s negative self-talk is identified, the therapist helps them come up with good counter-messages. Not just some bland “Everything’s going to be okay,” but something specific, like, “I’ve dealt with this _________ (fill in the situation) before and handled it. I can do this.”

And then the therapist will use role-playing to help the person practice that new self-talk again and again. Until it becomes fairly easy to catch the negatives and switch gears, when out in the real world.

Again, there are more CBT techniques than these two, but this should give you an idea of what to expect in therapy.

Other Things You Can Do

1. Learn and Use Relaxation Techniques
Yoga, meditation, self-hypnosis, progressive relaxation, guided imagery, etc. Again, there are multiple options. Check them out until you find the one or ones that work for you. And then USE them. Every day, multiple times a day, and especially if you start to feel anxious.

2. Be Physically Active
Nothing reduces daily stress (which contributes to anxiety) quite like physical activity! Find an activity that you like, or at least can tolerate, and then make it part of your routine. Twenty-five to thirty minutes every other day is sufficient. More often is better.

And if your anxiety disorder has led to other issues, such as fibromyalgia, find a gentle way to be active. Yoga or swimming are great options.

3. Take Care of Your Body
Of course, all of us should be doing this, but if you have an anxiety disorder, this is CRITICAL. Develop a healthy eating plan, with nutritious foods that you LIKE. Make a point of going to bed at a consistent time each night, and develop a wind-down routine that helps you go to sleep more readily.

Again, experiment with different possibilities. Does reading work for you, or watching TV? Whatever you do, don’t do household chores or other stressful activities past a certain hour in the evening!

(She says as she is writing a blog post at eleven p.m…. Do as I say, not as I do. 😀 )

When anxiety takes over, it's tempting to self-medicate.
Resist the temptation to self-medicate with alcohol or recreational drugs. (photo by Sergio Alves-Santos on Unsplash)

4. Avoid Self-Medicating
Alcohol and recreational drugs can backfire on you. They may help initially in small quantities, but their addictive tendencies and the development of tolerance can lead to more anxiety in the long run. And alcohol suppresses the production of melatonin, the hormone that promotes sleep. So it can contribute to insomnia big-time!

Also, nicotine is a sneaky drug. Smoking may make you feel more relaxed, but it is an illusion. Nicotine has a muscle-relaxant quality, which we feel almost immediately with each drag on a cigarette. But make no mistake, it is a stimulant. It increases your heart rate, your blood pressure, your muscle tension…i.e. your anxiety.

Caffeine can also be sneaky in its own way. I can’t begin to tell you how many people (my own husband included) have told me that “caffeine doesn’t affect me.”

Yeah, it does! But you’ve developed a tolerance for it so you no longer notice how it is affecting you. My husband eventually (not due to caffeine, due to aging) developed heart arrhythmia and had to cut back on his caffeine. He was amazed at how much calmer he felt and how much better he slept.

5. Break the Cycle
Do not let anxiety make itself at home. When you start to feel anxious, break the cycle. This may be through self-talk, or you may need to literally get up and move. Take a walk, read a book, watch TV, pursue a hobby. Do something that distracts your mind before it starts to awfulize.

6. Make a Commitment to Your Routine
Establish a routine of taking your meds regularly, paying attention to your self-talk, exercising, etc. And then when something knocks it out of whack, as life inevitably will—a holiday, a vacation, illness, etc.—make a point of getting back into your routine as quickly as possible afterwards.

7. Socialize and Seek Support
Make an effort to spend time with friends and family. Socializing is a great stress reliever and also a wonderful distraction from your worries. And finding a support group of people who are dealing with similar struggles can make the process so much more bearable. Google “anxiety disorder support” and your city and/or check out the websites of organizations like the National Alliance on Mental Illness (NAMI) or the Anxiety and Depression Association of America (ADAA).

I hope you find all this helpful.

Feel free to ask questions in the comments. I’ll answer as best I can. Also, if you have discovered something in particular that works for you, please share.

And I have a new release in my Kate Huntington Mysteries, Police Protection. To celebrate, I’ve put Anxiety Attack, the book before this new one, on sale for just 99 cents (through 5/24/19).

Anxiety Attack, in part, explores the experience of someone with social anxiety.

Kate Huntington’s P.I. husband had doubts from the beginning about this case, a complicated one of top secret projects and industrial espionage. Now one of his best operatives is in the hospital fighting for his life, and Kate believes the alleged shooter the police arrested—one of her psychotherapy clients who suffers from social anxiety—is innocent.

Tensions build between the couple, until a suspicious suicide brings the case to a head. Is the spy/killer tying up loose ends?

Almost too late, Skip realizes he may be one of those loose ends, and someone seems to have no qualms about destroying his agency or getting to him through his family.

JUST $0.99 ~ THRU 5/24/19


And Book #10, the last in the series, is here!! Just $2.99 during PREORDER and until after its release on 5/24 (goes up to $4.99 after that)

POLICE PROTECTION, A Kate Huntington Mystery

A story ripped from real-life headlines.

A police detective is found in an alley, standing over the body of an unarmed African-American boy. Groggy from a concussion, he has no memory of what happened, and he is literally holding the smoking gun.

To the Baltimore County Internal Affairs division, it’s a slam-dunk. But various forces push psychotherapist Kate Huntington and her P.I. husband to investigate behind the scenes, and what they find doesn’t add up. Why did the boy’s oldest brother disappear on the same day? And did the third brother, who’s on the autism spectrum and nonverbal, witness something relevant?

When seemingly unrelated events emerge as a pattern of intentional obstruction and diversion, it becomes apparent that what happened in that alley was more than just a bad shoot by a stressed-out cop. And for Kate, the case has become personal as she’s connected with the grieving mother, whose dead son was the same age as her Billy.

The answers may come from unexpected sources, but she and Skip better find them soon… before another life is lost.


Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington psychological mysteries, set in her native Maryland, and a new series, the Marcia Banks and Buddy cozy mysteries, set in Central Florida.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

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A Fun Doggie Poem for Our “Off” Week (and A New Doggie Christmas Release!)

I saw this adorable poem the other day, and had to share it with you all. And we have a fun doggie new release, with a Christmas theme, from Shannon Esposito!

From the small dog…

by Sue Vincent

(Sue Vincent’s small dog)

“The time has come,” the doglet said,
“to talk of many things;
Of tennis balls and squeaky ducks,
and sneaky bees with stings;
of why the sparrows fly so fast
and if that cat has wings.”
“Just wait a bit,” the writer said,
“I’m busy with these things.”

“But writer,“ said the small dog then,
“The sun will shortly set,
the pheasants will be playing out,
and rabbits too, I bet.
I really should be practising,
I haven’t caught one yet.”
“Hmm. Never mind, it’s raining
and you don’t like getting wet.”

“Ok then,” sighed the little dog,
“We could consider, please,
the therapeutic benefits
of sharing Cheddar cheese.
Or why that spider’s sitting there,
Or why do you have knees…”

And Shannon’s New Release: DOG GONE, A Paws and Pose Mystery #3

fun doggie release cover

It’s Christmastime on the exclusive island of Moon Key and Elle Pressley, doga instructor, is excited about her new client—movie star, Talia Hill. But that excitement quickly turns to shock when Ms. Hill’s dog nanny is found dead and her beloved terrier, Ginger, goes missing. With the help of her P.I. boyfriend, Elle leads the search for Ginger.

As suspects pile up, a ransom note arrives demanding a million dollars for the safe return of Ginger. When the ransom drop-off goes horribly wrong, Talia Hill falls into deep despair. Elle is determined to get Ginger back for her but the clock is ticking and an elusive killer holds their fate in his hands. Can Elle pull off a Christmas miracle?

Available on    AMAZON    KOBO    NOOK

Shannon Esposito lives in a magical gulf coast town with fluorescent sunsets, purple dragonflies and the occasional backyard alligator. Her mysteries transport readers to Florida without the hefty price of airfare. She is the author of the Pet Psychic Mystery series set in St. Petersburg, Florida and the Paws & Pose Mysteries set on the ritzy, fictional island of Moon Key and featuring doga instructor Elle Pressley and her canine sidekick, Buddha.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun. Please follow us so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 ) To see our Privacy Policy click HERE.

8 Do’s and Don’ts When Portraying Psychopaths and Narcissists (Plus a New Release)

by Kassandra Lamb

This week, I’m hanging out again over at Jami Gold’s place with a follow-up to last week’s post—Psychopaths, Sociopaths and Other Bad Guys and Gals—in which I described psychopaths and narcissists.

Today’s post is aimed at writers, but I think readers will find it interesting as well. It will help you know, while reading a book, whether the author actually did their research, or are they just going along with the common myths and misconceptions about these disturbed individuals.

Plus we have a new release, a collection of short stories (with a  bonus novella) from Kirsten Weiss.

8 Do’s and Don’ts When Portraying Psychopaths and Narcissists

In last week’s post, I talked about various motivations that “normal” people might have for becoming villains, and also described psychopaths and narcissists—how they tend to act and what circumstances create them.

Today, I want to address some of the common mistakes I see some authors making when presenting their antagonists.

So here are some do’s and don’t’s (and a couple of can’s and should’s 🙂 ).

1. Whatever you do, don’t portray a psychopath, or even a narcissist, as having a “normal” childhood. Normal childhoods do not produce adults that are this messed up.

They might contend that their childhood was just fine, but this is either denial on their part, or a lack of understanding of what “normal” really is.

A psychopathic character may very likely have a psychopath for a parent, and that parent, or perhaps both parents, also would likely be abusive. Or one parent may be harsh and overbearing, while the other is weaker and more dependent. There are other possibilities for back stories as well, but keep in mind the two main factors: someone handed down the psychopathic genes (could be a grandparent; the genes can skip a generation) and some seriously bad stuff happened in childhood. (For more on the origins of this disorder, see The Making of a Psychopath.)

2. Don’t have a full-blown psychopath suddenly develop remorse and empathy because they fall in love. First of all, a full-blown psychopath is not capable of love as most people experience it. They may latch onto someone and believe that they love them, but it will be a self-centered, need-based attachment, with little or no concern for the partner’s feelings or needs…READ MORE

And to lighten the mood a bit, here’s Kirsten Weiss’s new release, starring her metaphysical detective’s sidekick, a sentient gargoyle with a French accent!

The Gargoyle Chronicles: A Riga Hayworth Mystery (Riga Hayworth Paranormal Mystery Book 8)

Gargoyle Chronicles book cover

Brigitte is Nevada’s bravest and most brilliant gargoyle – and there’s no better sidekick for metaphysical detective, Riga Hayworth, when it comes to solving supernatural crimes.

In this quirky collection of urban fantasy short stories, Kirsten Weiss takes Brigitte and Riga on a series of twisting adventures and brings readers behind the scenes of the Riga Hayworth paranormal mystery novels.

These thirteen stories include the new Riga Hayworth novella, The Chaotic Detective!

In “Brigitte and the Gambler,” Brigitte must protect the unluckiest man in Nevada. In “Riga and the Spirit of the Cemetery,” the pair stake out a cemetery to catch a serial killer. And in “A Tarot Tale,” we learn Brigitte’s secret history. Traveling through time and the world’s darkest corners, from the bottom of Lake Tahoe to a sinister Vegas theater, there’s no scene too strange for the indefatigable metaphysical detective and her familiar, Brigitte the Gargoyle.

If you like kick-butt heroines, you’ll love Brigitte and Riga!


Posted by Kassandra Lamb. Kass is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington psychological mysteries, set in her native Maryland, and the Marcia Banks and Buddy cozy mysteries, set in Central Florida.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please follow us so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

To see our Privacy Policy click HERE.

Our Authors Wax Nostalgic over DIY Halloween Costumes (plus a Spooky New Release)

by Kassandra Lamb (on behalf of the whole gang)

At Halloween, I often wax nostalgic about my mother’s DIY Halloween costumes. This year, I asked the other misterio press authors if they had ever made (or had made for them) DIY Halloween costumes. Here are some of our happy memories…

My borther and me in our DIY Halloween costumes

The only one of my mother’s DIY Halloween costumes I could find a picture of. Unfortunately my hat is right in my poor mom’s face. And I have no idea who that other kid is. But my brother and I made cute clowns.

Kassandra Lamb

We didn’t have a lot of money when I was a little kid, so store-bought costumes were beyond our means.

And they were a newfangled thing, not very realistic—usually just something printed on a cheap plastic poncho and a mask.

Lucky for us, my mom was handy and had a good imagination. She would cobbled together costumes from old clothes and other things around the house.

Her best effort was the year she and my dad went to a Halloween party as Palladin (from the TV show, Have Gun–Will Travel) and his sidekick, the Chinese bellhop at the hotel where Palladin was a permanent resident.

Probably wouldn’t be considered politically correct today, but this was 1962.

Richard Boone, my father's look-alike and the insiration for my mother's best ever DIY Halloween costumes.

Richard Boone as Palladin, my father’s look-alike.

My father looked a bit like Richard Boone, the actor who played Palladin, complete with a pencil mustache, and that similarity was Mom’s inspiration.

She then modified the costumes for my older brother and myself, and we went trick-or-treating in them. Really wish I had a pic of that!! I remember all the compliments we got though, and LOTS of candy that year.

My son's DIY Halloween costume in 2nd grade.


I can’t claim to be as creative as my mother, and I’m definitely not as good a seamstress, but I did managed to make some pretty cool DIY Halloween costumes for my son.

Including this pirate costume from second grade. My mother provided the stuffed parrot.

K.B. Owen

When you’re a parent, you learn plenty fast how to DIY stuff. Shoe boxes, stencils, and macaroni are our BFFs. We wield Ye Olde Hot Glue Gun with nary a thought for our own fingers.

Bring it on, kiddo. You need a Native American teepee diorama out of toothpicks and flour tortillas…no problem! Your soccer team wants a dino-skeleton banner out of craft felt, PVC pipe, and rebar…no problem!

Son as Robin in his DIY Halloween costume.

Son #1 as Robin.

How about a Halloween costume requiring pinned-on craft foam and a black turtleneck…no problem!

Ah, but pride goeth before the fall.

Then comes the time when son #3 wants a custom-made, realistic Halloween outfit of a video game character you’ve never heard of. Welcome to the realm of cosplay.

Yikes. I mean…ahem, let’s see what we can do.

My sewing machine skills are shaky at best. (Did I list safety pins as one of my BFFs? I should have). But at last, with a lot of jury-rigging and a great deal of patience from son #3, the costume of Altair (from Assassin’s Creed) came to fruition.

Two DIY Halloween costumes for the price of one.

Sons #3 and #2 in variations of the cosplay costume.

And we’ve gotten a lot of mileage out of it: he’s worn it for two Halloweens, two fandom conventions, and two Halloween orchestra concerts (back when he played cello in school).

And we aren’t done with it yet! His older brother, son #2, caught the cosplay bug (he’s in his 20s, and too old for Halloween). That’s him on the far right. You’ll notice the white tunic and arm/leg gauntlets are the same, and he just changed up a few elements. He was a big hit at the Renaissance Fair!

Gilian Baker

Unfortunately, I don’t have any pics, but my daughter once went to a Halloween party as static cling.

hot glue gun--a stpale for making DIY Halloween costumes.

Ye Olde Hot Glue Gun—a must-have for DIYers.

We hot glued used dryer sheets to an old sweatshirt and jeans. Then I made her hair stand up all over with gel.

That’s the kind of crazy kid I have!

We thought it was brilliant, but sadly she didn’t win the most creative costume award.


One of Vinnie's DIY Halloween costumes--a wood nymphe

Vinnie’s wood nymph costume — a work of art!

Vinnie Hansen

When I was still teaching, I put a lot of effort into my costumes. Halloween was a big deal at Watsonville High School—lots of students in costume!

I think Halloween’s close correspondence to Dia de los Muertos on Nov. 2nd made it a better cultural fit for our student body, in Santa Cruz County, California, than some other holidays.

In the wood nymph costume, I made the paper mache mask. It’s kind of creepy, but hey, that’s Halloween. And I sewed my green felt skirt and top.

But the Collaboration costume below is probably my favorite. My colleague, Karyn, and I collaborated in the AVID program.

Collaboration DIY Halloween costume

The AVID (Advancement Via Individual Determination) program targeted students with the desire to go to college who might need a boost—not top-notch or at-risk students, just average+ students.

Karyn taught skills like note-taking and reading for comprehension, discussed college requirements, coordinated with their teachers to monitor their progress, and so on.

We tried to have her students placed in my freshmen English class, so I could help them with their all-important communication skills.

Thus our joint costume. 🙂

front of collaboration DIY Halloween costume

Close-up of front of the Collaboration costume

How about you? Have you ever made a DIY Halloween costume, or had one made for you?

And what better way to celebrate Halloween than with a new witch cozy from Kirsten Weiss!

Fey book cover

Fey: A Doyle Witch Cozy Mystery (The Witches of Doyle Book 5)

This witch will do anything for a normal life with the man she loves. But when you’re on fairy patrol, normal is relative.

Witch Jayce Bonheim has packed away her candles, crystals and cauldrons. With her boyfriend recovering from a hex, she’s determined to build a sane and magic-free life for them both.

But when a horde of troublemaking gnomes invades the small town of Doyle, it’s up to Jayce and her magical sisters to send them packing.

After the gnomes lead Jayce to a murdered employee from her own café, she’s plunged into an investigation that lands her in the sheriff’s crosshairs. And Jayce must catch a killer before the sheriff’s brewing witch hunt nets a very real witch.

Spells included in the back of the book.

Available NOW on:   Amazon     Apple      Nook     Kobo 

About the Author: Kirsten Weiss has never met a dessert she didn’t like, and her guilty pleasures are watching Ghost Whisperer re-runs and drinking red wine. The latter gives her heartburn, but she drinks it anyway. Now based in San Mateo, CA, she writes genre-blending cozy mystery, supernatural and steampunk suspense, mixing her experiences and imagination to create vivid worlds of fun and enchantment.

If you like funny cozy mysteries, check out her Pie Town, Paranormal Museum and Wits’ End books. If you’re looking for some magic with your mystery, give the Witches of Doyle, Riga Hayworth and Rocky Bridges books a try. And if you like steampunk, the Sensibility Grey series might be for you.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please follow us so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

To see our Privacy Policy click HERE.

The Truth About UFOs (Or is it??)

by Kirsten Weiss

According to two recent reports, UFO sightings have been declining in recent years, and general belief in UFOs has fallen.  (Don’t tell that to the residents of my fictional town of Doyle, California. They’re certain UFOs are to blame for their long history of mysterious disappearances.) But what’s the truth about UFOs?

UFO Sightings

The truth about UFOs: photo of 1952 purported UFO sighting

Purported UFO sighting, 1952, Passaic, NJ (public domain, Wikimedia Commons)

Reports of UFO sightings reached their peak in 2014, and have now declined to 55% of that year’s number, according to The Guardian.  Most UFOs are later identified as comets, meteors, unusual cloud formations, aircraft, or other such explanations. But according to Wikipedia, about 5-20% remain unidentified.

There were many sightings in the 1940s and 50s by pilots, military and civilian, and people on the ground. The U.S. and other governments conducted secret investigations from the mid-1940s until 1970.

In the 1990s and 2000s in the U.S., there was an upsurge in interest again, accompanied by conspiracy theories that the government was hiding the results of their studies from the general public. Those theories lost some of their punch after disclosure of thousands of government documents under the Freedom of Information Act.

Explanations Are Inconclusive

None of these investigations have definitively told us the truth about UFOs. Many of the early ones concluded that extraterrestrial explanations could not be ruled out. Later ones, from both private and public groups, ranged from derisive to neutral, calling for “continued study.”

The truth about UFOs: Sighting in Wallonia, Belgium June 15, 1990

Sighting in Wallonia, Belgium June 15, 1990 (public domain, Wikimedia Commons)

The psychologist, Carl Jung (1875-1961) believed UFO sightings were a part of being human, that they were actually repressed bits of the human psyche popping out. And that means UFOs aren’t going away.

Jung went all the way back to sightings reported in ancient Egyptian history and viewed UFOs as “manifestations of psychic changes” in the collective unconscious.

Apparently they are changes in the constellation of psychic dominants, of the archetypes, or ‘gods’ as they used to be called, which bring about, or accompany, long-lasting transformations of the collective psyche. ~ Carl Jung.

In other words, the more things change, the more unsettled we become, and the more we see (or technically, project from our unconscious) freaky lights in the sky.

UFOs or Fairies?

The truth behind UFOs: strange lights in sky over Sri Lanka

Close-up of light in sky, Sri Lanka (from The National Archives UK, no restrictions, via Wikimedia Commons)

Jung was on to something, because UFO reports go back hundreds of years. Though way back then, the lights-in-the-sky, kidnappings, and weird probings were blamed on fairies.

Of course, those devoted to the UFO theory claim that what our forefathers called fairies were simply aliens in disguise.

Or is the reverse true? Are aliens really fairies in disguise? Just what is the truth about UFOs? Maybe we will never know.

In Planet of the Grapes, book 2 in my Wits’ End series of cozy mystery novels, believers in the fairy myth and in UFOs clash at a UFO festival.  B&B owner Susan Witsend must keep the combatants apart and the festival on track… in spite of all those pesky murders.

Curious? Read more about Planet of the Grapes below.

Your thoughts on the truth about UFOs? Do you believe in them, and/or in fairies?

(2018) What is behind the decline in UFO sightings, The Guardian.
Unidentified flying object, Wikipedia.
Fraim, John (2013) The symbolism of UFOs and aliens, The Jung Page.

Planet of the Grapes, A Doyle Cozy Mystery (A Wits’ End Mystery #2)

Planet of the Grapes book cover

Aliens, fairies and murder, oh, my!

In small-town Doyle, California, UFO abductions are a budding tourist attraction. So, when Susan Witsend brings a UFO festival to town, she’s ready for some well-deserved time in the sun.

What she gets instead is the corpse of a UFO conspiracy theorist, brained with a bottle of local wine.

Susan may be the owner of a UFO-themed B&B, but she doesn’t wish on stars to get what she wants. She’s a woman with a planner. Plan A:  Milk the UFO festival for all it’s worth. Plan B:  Stop lusting after her best-friend-turned-security-consultant, Arsen Holiday.

But murder isn’t the only thing threatening Susan’s best-laid plans. Beset by alien protestors, aging nudists, and hidden secrets at every turn, Susan’s nearing her wits’ end. And now Plan C is to stay on the good side of a grumpy local sheriff.

Susan may not have a clue, but she knows she wants a certain security consultant at her side when the killer goes supernova.

Planet of the Grapes is book 2 in the Wits’ End series of cozy mystery novels. If you like laugh-out-loud cozy mysteries, you’ll like Planet of the Grapes. Breakfast recipes at the back of the book.

Available NOW on:  AMAZON     APPLE     KOBO     NOOK

Kirsten Weiss has never met a dessert she didn’t like, and her guilty pleasures are watching Ghost Whisperer re-runs and drinking red wine. The latter gives her heartburn, but she drinks it anyway.  Now based in San Mateo, CA, she writes genre-blending cozy mystery, supernatural and steampunk suspense, mixing her experiences and imagination to create vivid worlds of fun and enchantment.

If you like funny cozy mysteries, check out her Pie TownParanormal Museum and Wits’ End books. If you’re looking for some magic with your mystery, give the Witches of DoyleRiga Hayworth and Rocky Bridges books a try. And if you like steampunk, the Sensibility Grey series might be for you.

Kirsten sends out original short stories of mystery and magic to her mailing list. If you’d like to get them delivered straight to your inbox, make sure to sign up for her newsletter at kirstenweiss.com.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please follow us so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

To see our Privacy Policy click HERE.

“Off” Week New Release: A Halloween Romp!

by Kassandra Lamb

This is an “off” week here at misterio, but I wanted to let you know that The Legend of Sleepy Mayfair, A Marcia Banks and Buddy Mystery, is now available. Early readers say it’s a fun read, a real Halloween romp!

Just 99¢ for a limited time.

The Legend of Sleepy Mayfair--a Halloween romp!

A Halloween romp that turns seriously scary!

Her adopted town is once again driving service dog trainer Marcia Banks a little nuts! No sooner has she moved her horse into the new Mayfair Riding Stable than its octogenarian, muumuu-wearing owner decides to turn the barn into a haunted house for Halloween. Meanwhile, an anonymous prankster is haunting Mayfair, disrupting its small-town tranquility, and the local postmistress has a strange request for Marcia. All this, along with her new role of godmother to adorable twins, is a bit overwhelming.

But it’s nothing compared to what’s coming. As Halloween approaches, the evil lurking in the shadows will threaten what is most precious to Marcia and her beloved town.




And I also have a SALE going on, for ARSENIC AND YOUNG LACY, Book #2 in that series, through this week, for just 99¢.

Arsenic and Young Lacy book cover

Her savings dwindling, service dog trainer Marcia Banks is anxious to deliver young Lacy to her new veteran owner and get paid. But on top of the former Army nurse’s existing neuroses, partially caused by a sexual assault by a male soldier, she is now being stalked.

Soon both Lacy and Marcia are caught in the stalker’s malicious orbit. Sheriff Will Haines steps in to investigate, which Marcia finds both endearing and annoying.

The training fee would make her solvent again, but will the stalker decide to pay Marcia off in a very different way?


If you haven’t read this one yet, grab a copy quick!

Book 1, To Kill A Labrador is always 99¢.

We’ll be back next week, waxing nostalgic over some DIY Halloween costumes from the past!

Posted by Kassandra Lamb. Kass is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington psychological mysteries, set in her native Maryland, and the Marcia Banks and Buddy cozy mysteries, set in Central Florida.

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