Tag Archives: mystery series

Happy Hallovetsgiving and 8 Gifts for Book Lovers (Plus a New Release)

by Kirsten Weiss

flag in Gifts from Book lovers post
Image by Brandon Day on Unsplash

Ever notice how the holidays just keep coming faster and faster in the Fall. We haven’t even finished off the leftover Halloween candy and it’s Veterans’ Day… much gratitude from us at misterio for the men and women who have served and protected our country!!

Now Thanksgiving is right around the corner, and retailers are rushing us toward the next big holiday, with early Black Friday sales.

So for those of us who are already stressing out about our Christmas gift list, here are 8 ideas for gifts for book lovers on that list.

#1 — For the bookworm who eschews online lists, a book lover’s journal!

gifts for book lovers

Now you can not only record your reading experiences, but also keep track of who you’ve lent your books to (or borrowed them from). Several choices on Amazon, ranging from $5.99 to $13.25

#2Bookish socks. In case you haven’t noticed, quirky socks are a thing now. John’s Crazy Socks has a huge collection of socks themed for book lovers.

#3 — And if you want to move beyond socks to T-Shirts, check out the Book Riot Store, for classically-themed clothing.

gifts for book lovers

#4 — A set of literary shot glasses.

We can’t actually throw back drinks with Oscar Wilde, but these make it easier to raise a glass to him. Set of six. (Amazon – $16.95).

#5 — And for the Harry Potter lover, a Hogwarts-themed Kindle cover.

These come in a variety of colors ($24.95).

If you sniff around Amazon, you’ll find all sorts of non-Harry themed covers too. They really come in handy for protecting e-readers, making them great gifts for book lovers. 

gifts for book lovers

#6 — A great little mini booklight.

With this light, you can read ANYWHERE, and the best part is, it’s rechargeable. And with three levels of illumination, you’re bound to find the perfect lighting. (Amazon – $13.99).

#7Literary Teabags!

gifts for book lovers

With literary quotes on each tag. Perfect for the person on your list who loves to sip tea while reading! (Amazon – $13.50)

#8 — And of course, the best gifts for book lovers — BOOKS!!

Ahem, may I recommend a selection from our misterio press authors?

And here’s my latest release, which launches November 15th!

Fate, A Doyle Witch Cozy Mystery #6

Something wicked this way comes…

Fate book cover

Witch Jayce Bonheim has spent the last four months waiting for a horde of dark magicians to come to town.

Now, they’ve arrived, embedded in a traveling circus.

And they’re bigger and badder than this ex-party girl could have imagined, wreaking havoc wherever they go.

But when a murder rocks her small town, Jayce must stop the chaos. Walking a tightrope between dark spells and past regrets, can Jayce stop a murderer and stop these magicians from transforming the world forever?

If you’re a fan of Charlaine Harris, Heather Blake, or Amanda M. Lee, don’t miss Fate, book 6 in The Witches of Doyle cozy mystery novels.

This novel is a full-length, witch cozy mystery featuring true-to-life spells in the back of the book, a trio of witchy sisters, and a dash of romance. Though Fate can be read as a standalone, it’s best read in series order. It’s rated PG-13 due to mild language and some romance.

AMAZON ~ APPLE ~ NOOK ~ KOBO ~ GOOGLE PLAY

Posted by Kirsten Weiss. Kirsten’s never met a dessert she didn’t like, and her guilty pleasures are watching Ghost Whisperer re-runs and drinking red wine. The latter gives her heartburn, but she drinks it anyway. She writes genre-blending cozy mystery, supernatural and steampunk suspense, mixing her experiences and imagination to create vivid worlds of fun and enchantment.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

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Halloween Goodies from Our Authors (Recipes and Book Bargains)

by Kassandra Lamb (on behalf of the whole gang)

We’re celebrating Halloween this year with some autumn recipes and a bunch of sales on our books!! See below for the bargains, but first browse our recipes for some stick-to-your-ribs dishes and some lip-smacking sweet treats. We hope you enjoy these Halloween goodies from our authors.

First up is K.B. Owen with one of those sweet treats ~ Because life is short; eat dessert first!

K.B. here. In our household, nothing says autumn and Halloween quite like pumpkin fudge. The spice combination, the creaminess, not to mention real pumpkin being in it…yum! I make it at least once in the season.

It’s a particular favorite of our youngest son, Corey. In fact, I’m about to make a batch to bring up to Rochester when we visit him next week (he’s a freshman at RIT…7 hours away! sniff). Enjoy!

Pumpkin Fudge (makes 3 lbs)
Halloween goodies from our authors
Corey has always loved pumpkin. Here’s a pic of him (from a few years ago) taking a bite out of one.

Ingredients:
3 cups sugar
¾ cup butter
5-oz can evaporated milk
½ cup canned pumpkin
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground cloves
10-oz pkg butterscotch flavor pieces
7-oz jar marshmallow crème
1 tsp vanilla
Optional – ½ cup toasted chopped pecans

Directions: Line a 13x9x2 baking pan w/foil, extending over edges of pan. Butter foil; set aside.

In a heavy 2-qt saucepan combine ingredients down through the cloves. Cook and stir over medium-high heat until mixture boils. (Clip candy thermometer, if you have one, to side of the saucepan.)

Reduce heat to medium-low; continue to boil at a moderate, steady rate, stirring constantly, until reaches 234 degrees Fahrenheit OR mixture reaches soft-ball stage (20-25 min).

sweet treat Halloween goodies from our authors
K.B.’s pumpkin fudge

Remove pan from heat. Stir in butterscotch pieces until melted. Stir in marshmallow crème and vanilla until well combined. Pour mixture into prepared pan, spreading evenly. Sprinkle with pecans, if desired. Score into 1-inch pieces while warm.

When fudge is firm, use foil to lift it out of pan. Cut fudge into pieces. Store in fridge up to 1 week.

Gilian Baker asked the main character of her Digital Detective series, Jade Blackwell, to share one of her slow cooker recipes. Yum!

Jade Blackwell, Gilian Baker’s protagonist here. As the weather turns each autumn, we get a hankering for homemade soup. If you are anything like me, you want to keep your time in the kitchen to the barest minimum. Enter the slow cooker! Here’s one of my favorite fall soups. It’s a family favorite too, and you can’t go wrong with it.

The best time to make it is when you have veggies in the fridge that are looking kind of sad, and/or when you need to free up space in the freezer or the pantry. If you plan it just right, you can make up a big batch and won’t have to cook for a few nights! We like to eat it with a hunk of sharp cheddar and a crusty baguette from Tea & Sympathy, the tea shop/bakery in our small (fictional) town of Aspen Falls.

Jade’s Slow Cooker Clean-Out-The-Fridge Soup
stick-to-your-ribs Halloween goodies from our authors

Ingredients:
A couple of squash and/or zucchini
A couple of small potatoes
Some carrots
Some celery
Some cabbage
Some onion
Some tomatoes ( From the garden, if we have any left, especially if they are a bit overripe.)
Any other veg in the fridge that is looking a little like now-or-never
Homemade chicken stock (or store-bought)
2 or 3 cans of beans (or dry) — Whatever you have in the pantry will work. Dust off the cans that have been hogging up space and plop them in the slow cooker.

If dry beans are what you have, soak them overnight with half a potato. (The potato will absorb all the gas-causing enzymes from the beans as they soak. This little tip makes bean soup much more enjoyable for everyone. DON’T eat the potato; pitch it!)

Directions: Cut up all the vegetables. Dump the chicken stock, crunchy veggies, and beans in the slow cooker. Wait to add the softer veggies that don’t take as long to cook—zucchini, squash, and celery—so they don’t get mushy. Once the crunchy veggies are soft, it’s safe to add them. If you want some chicken in your soup, shred some and toss it in.

Cook on low for 6 hrs. or so, depending on what vegetables you used and when you added the quick-cook ones.

And here’s another stick-to-your-ribs recipe from Vinnie Hansen that actually makes me want to eat vegetables (not usually my fave foods).

Vinnie here. To me, autumn means eating more root veggies, so one thing I make as the weather gets cooler are roasted roots. That includes potatoes and yams for sure, definitely onion, carrots probably, but also possibly turnips, beets, and parsnips.

Stick-to-your-ribs Halloween goodies from our authors
(Photo by Beatrice Murch CC-BY-SA 2.0, Wikimedia Commons)

I slice them up, put them in a large cake pan coated with olive oil, sprinkle them with the spices that call to me–salt and pepper for sure, but then maybe thyme, or if it’s closer to Thanksgiving, maybe rosemary and sage (this is never a measured thing).

Then I roast them at 400 degrees, for about 45 minutes or until soft, flipping the veggies around once or twice during the process.

We need to wash that all down, so how about some mulled wine, from Shannon Esposito
liquid libation Halloween goodies from our authors
photo by element5-digital on Unsplash

Ingredients:
1 bottle red wine (I like cabernet sauvignon)
1 cup apple cider
1 cup cranberry juice
1/3 cup sugar (or your preferred sweetener)
1 cup fresh cranberries
2 oranges (zested and juiced)
12-14 whole cloves
2 whole cinnamon sticks
1 Tbsp star anise


Directions: Combine all ingredients in a slow cooker and stir. Cook on high until warm (about 30 minutes).

Garnish with leftover orange peel or cranberries and serve warm.

And yet another sweet treat from Kirsten Weiss — Autumn spice cookies.

(Um, after posting all these recipes, I need a snack! Bad!!!)

Kirsten here. These cookies are easy to make and lots of fun. Use Halloween-themed cookie cutters for the season!

sweet treat Halloween goodies from our authors
Vampire Bat Cookie (photo by Ralph Daily CC-BY 2.0, Wikimedia Commons)

Ingredients:
Dough —
2 cups all-purpose flour
¼ tsp salt
1 tsp ground allspice
¼ tsp ground nutmeg
10 Tbsp softened, unsalted butter
1 cup sugar
1 egg
1 ½ tsp vanilla extract
Icing —
2 egg whites
2 ½ cup powdered sugar
1 Tbsp lemon juice
Food coloring (Halloween-themed colors of your choice)

Directions: Whisk the flour and spices for the dough in a medium-sized bowl. Set aside. In a larger bowl, beat together the butter and sugar (electric mixer on high) until the mixture is fluffy. Add the 1 whole egg and the vanilla extract. Mix well.

Reducing the speed to low (so you don’t end up breathing in a flour cloud), gradually add the flour mixture into the butter mixture. Beat until the dough is thoroughly blended.

Lightly flour a cutting board or other smooth surface. Turn out the dough and knead lightly. Divide the dough in half and flatten halves into two disks. Wrap them individually in plastic wrap and chill until firm, about 1 hour.

Meanwhile, preheat the oven to 350 F and grease two baking sheets.

Roll out the dough on a lightly floured surface until it is about 1/8” thick. Cut into Halloween shapes using cookie cutters that are roughly the same size (so the baking times will be the same). Re-roll the scraps and repeat. Bake 8-10 minutes, or until the edges are lightly browned.

For the icing, beat the egg whites with an electric mixer on high until soft peaks form. Add the powdered sugar and lemon juice. Keep beating until the mixture is thick and shiny. Separate into small bowls and add food coloring. Ice the cookies when they have cooled.
Enjoy!

And now, more Halloween goodies from our authors~Book Bargains for You!

alchemical detective book cover

FREE!!

Kirsten has Alchemical Detective FREE through October 31st!

And Fate, her new Doyle Witch Cozy, is just $2.99 during preorder!! (Price goes up after release on 11/15.)

Fate book cover

99 Cent Sale! (click on links under covers for book descriptions and buy links):

Legend of Sleepy Mayfair cover
Buy Links
Thru 11/2
Murder over Medium cover
Buy Links
Thru 11/2
Lady Luck Runs Out cover
Buy Links
Thru 11/2
Entire Series! thru 11/15

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Grab these bargains before they’re gone!!

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Also, if you click on each author’s name above, you might find more free stories available. Most of us offer free ebooks to folks who sign up for our newsletters.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

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An “Off” Week Book Review: The First Time I Fell

Book Review: The First Time I Fell

by Kassandra Lamb

Yay!!! Garnet McGee is back!

We brought you all an interview awhile back with Joanne (Jo) MacGregor, author of The First Time I Died, and I told you how much I loved that first book in this new series.

Well, Book 2 is here, and what a treat. My review is below, and to celebrate the new book’s release, Jo is having a little contest, just for us.

The Contest

The First Time I Died book cover
Book 1 on Amazon

She’s giving away two e-copies of Book 1, the winners to be randomly picked from commenters on this post.

So let us know you stopped by with a quick hello below, and you might land one of these free copies—an excellent read.

My Book Review: The First Time I Fell:

Garnet McGee is back in her Vermont hometown, and she’s once again stumbling over bodies and communing with the dead. With her psychic abilities improving and her completion of graduate school looming, she must decide what to do with her life. Her kooky mother suggests she become a psychic detective and drags her unwillingly into the investigation of the body Garnet found in the local quarry.

Local law enforcement, led by Garnet’s former classmate turned police chief, Ryan Jackson, are assuming the woman’s death was a suicide. But Garnet’s “visions” suggest otherwise, and Ryan is not as skeptical of her insights as Garnet assumed he would be.

From there, the clues unfold, leading Garnet back and forth along a twisted trail. The mystery would be solid and intriguing even without the psychic twist, but I particularly liked how Garnet struggles with and finally manages to integrate traditional investigating (interviewing potential suspects) with her psychic glimpses of what happened.

I also like the development of Garnet’s character, as she struggles to let go of the “ghost” of her old love, her dead high school sweetheart, and begins to let herself experience her attraction to Chief Jackson.

I’m looking forward to more Garnet McGee stories and to seeing how she grows and changes over time.

fingerprint to rate books in reviews
fingerprint to rate books in reviews
fingerprint to rate books in reviews
fingerprint to rate books in reviews
fingerprint to rate books in reviews

Four and a half fingerprints!

Grab your copy today on Amazon!

What are you reading at the moment, or have read recently and particularly enjoyed?

Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington psychological mysteries, set in her native Maryland, and the cozy series, the Marcia Banks and Buddy mysteries, set in Central Florida.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

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When Your Garden Tries to Kill You

One of my houseplants, doing it’s darnedest to escape from my kitchen window sill.

by Kassandra Lamb

Gardening has never really been my thing. I don’t have a black thumb per se, more of a brown one. I unintentionally torture plants for a while, before they finally expire.

So I laughed out loud for several minutes when I read this delightful blog post by Barb Taub. I had to share it with you all.

My Garden Wants To Kill Me

by Barb Taub

I had a college roommate who talked to her plants. Her side of our dorm room was filled with overachieving explosions of green. My side had an ever-revolving range of plants in my two little pots, doomed visitors who would linger bravely for a week or two before wanly accepting their fate.

This wasn’t really a problem over the next four decades. With jobs, kids, and a husband who likes to mow large swaths of lawn, my black thumb couldn’t do too much damage. Then I blew it. I moved to the UK, where gardening is a sacred passion.*

(*I’m totally not imagining this. Recent UK census and surveys show that almost 60% of people spent time gardening within the previous month, but only 12% attended religious services.)

When we bought our house on a wee isle in Scotland, it came with an absolutely wonderful gardener who kept the jungle from closing in. Sadly, he told us he was retiring and the garden was all down to us now. This wouldn’t be a particular issue, except for our neighbors. Downhill below us is one of the most spectacular gardens I’ve ever seen, kept immaculately and with such a flair for color and casual design that you could charge admission. Uphill above us is a cottage with a hedge so flawlessly straight I’m completely convinced our neighbor Peter manicures it with a surgically-sharp but very tiny pair of scissors.

And between these two lovely gardens, there’s… us. After two years without anyone who knows what they’re doing, our garden would be an excellent understudy for the next Tarzan film. When guests go for a stroll, I feel the odd machete would not be amiss.

So the Hub bought me a scary pair of enormous loppers, and I told the dog I was going in. At first it was almost fun. Without a clue what I was doing, I started to hack a path from the greenhouse. Then somehow I was holding my jaw and listening to a peculiar whining noise. Oh, wait… it was me moaning, and my cupped hand was filling with blood from my nose and split lip. When things stopped spinning, I slowly pieced together that the branch I was lopping had released the other branch it had been holding back, sending it on a flying assault to my face.

(The real attempt on Barb’s life is yet to happen. Read about it HERE. I’ll give you a hint: below is the alleged murder weapon.)

(photo copyright by Barb Taub)

My garden’s attempt to do me in was perpetrated by a bag of mulch. More on that in a later blog post. But I do have to admit that something good came out of it.

While I was laid up recuperating from my garden’s assault, I finally finished the first draft of Multiple Motives, which would become my first published book!

How about you? Are you a green thumb, or a brown or black one? Has your garden ever tried to retaliate and kill you?

Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington psychological mysteries, set in her native Maryland, and the cozy series, the Marcia Banks and Buddy mysteries, set in Central Florida.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

To see our Privacy Policy click HERE.

6 Things I’ve Learned About Labor — An Encore

aerial of crowded beach on Labor Day
Traditionally, beaches are jammed full on the last big weekend of summer. (photo by John Murphy, CC-BY-SA 2.0 Wikimedia Commons)

Another Labor Day has rolled around. For many of us this is just another three-day weekend, an excuse to have a cookout or make a trip to the department stores to grab some bargains.

Or we may look upon this holiday as the bittersweet end of summer.

But the day was originally set aside to honor people who worked for a living (which is almost all of us). Back when this holiday was a new thing, in the late 1800s, many more people did actual physical labor in their jobs than we see today.

Indeed, the word “labor” implies hard physical effort. We talk about a woman laboring to give birth.

But what about if our work is something we are passionate about. Then we may call it a “labor of love.”

Here are 6 things I’ve learned about labor during my lifetime:

1. Find work that you enjoy, and preferably work that you can feel passionate about.

There are lots of different vocations available today. Don’t settle for one that you can barely tolerate, if you can help it.

2. Accept the bad with the good.

Not all of the tasks involved in that work will be ones you like. I try to deal with the less pleasant tasks first thing, so I can enjoy the rest of my day without them hanging over my head.

3. Take time to experience a sense of accomplishment.

The next time you finish a task, stop and notice what that sense of accomplishment feels like for you.

For me, it’s a light feeling in my chest and I find myself smiling even if no one else is around. I experience this feeling, to varying degrees, every time I accomplish something, no matter how small. Even something mundane like changing the sheets on the bed comes with a small sense of satisfaction.

image of joy
(image by Camdiluv ♥ from Concepción, CHILE CC-BY-SA 2.0, Wikimedia Commons)

When the accomplishment is a major one, there may be bubbles of joy in my chest and the urge to jump up and down. I get that more intense feeling when I finish a first draft, and when I hit Publish for a new release.

Once you’ve discovered what “accomplishment” feels like for you, stop to let yourself experience that feeling every time you finish a task. Take the time to savor it; it’s your reward!

4. Realize that passion can burn out eventually.

We have much more permission to change careers today than previous generations did. Don’t hesitate to at least explore other options when what was once pleasant is now burdensome. I’m now working on my 4th career.

5. Don’t make what has come before wrong because it is no longer right.

Things we once felt passionate about can become mundane. Tasks that we once tolerated can become excruciating. But that doesn’t mean that particular passion wasn’t right for us back in the day. Things change; cherish the memories and move on.

My first career was as an administrative assistant in Human Resources (we called it Personnel back then). The tasks I did in that job would bore me to tears today, but I was excited to be part of the business world and to use my interest in psychology to help my employer hire good people.

line drawing of Labor Day parade
The first Labor Day parade, in New York in 1882. (public domain)

When I hit the glass ceiling (which was a lot lower in those days), I went back to school and then became a therapist. I loved that work.

For two decades, I loved it, until I didn’t anymore. But that didn’t make what I had accomplished any less meaningful to me or my clients, nor did it change the fact that I had indeed loved that career for a very long time.

And then I loved to teach, until the other aspects of the job (like grading papers) got to be more trouble than it was worth. (I miss the students though.)

And now I’m writing fiction. I’m still passionate about it, but not as much so as I once was. It feels a bit more like “work” these days. Nonetheless, I suspect I’ll be at this until I’m old enough to finally be content with full retirement.

Each of my careers was fulfilling in its own season, and I cherish all the memories.

6. Balance work with play.

There is much truth in the old adage: All work and no play makes one a dull girl/boy. If work is nonstop—no matter how passionate we are about it—we can become dull shadows of our fully alive selves.

I learned this one the hard way. It’s easy for the business of writing, polishing, publishing and marketing books to become all consuming. I let this happen for several years until a vague sense of discontent had grown into a low-grade depression.

Now, twice a week, I make myself take time off from my business and writing tasks and go to the senior center to play cards or mah jongg. I call them my “old lady days” but really they are my mental health days.

Any thoughts about “labor” you all would like to add?

Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington psychological mysteries, set in her native Maryland, and a new series, the Marcia Banks and Buddy cozy mysteries, set in Central Florida.

We blog here at misterio press once (sometimes twice) a week, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please follow us so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

Do You Really Know What’s On Your Plate? (And a New Release)

by Shannon Esposito

The murder victim in my new release, Pushing Up Daises (A Pet Psychic Mystery No. 5) is an infamous food critic who exposes local restaurants’ false claims—and flat out lies–about what they’re serving their customers. Unfortunately, seafood fraud is a real problem.

Is this really what you ordered? Seafood fraud is a real thing.

I always thought one of the perks of living in Florida was getting to eat fresh seafood, until I started doing research for this book and found out ninety percent of the seafood consumed in the US is imported from countries with loose aquaculture laws.

Okay, so it’s not fresh caught off our coastal waters. Is that so bad? Well, yes, it is.

When fish is imported, it has little oversight.

According to a recent study by Oceana—a non-profit ocean conservation organization—one in five fish sold in the US are conveniently “mislabeled”. Cheaper fish are sold in place of more popular fish. These are fish that contain higher mercury levels and fish that are farmed, instead of wild caught, which means you are consuming antibiotics, pesticides, artificial coloring and other toxins.

Restaurants in Florida have been caught serving foreign crab meat touted as Atlantic blue crab, Asian catfish as Florida Grouper, foreign shrimp as domestic, and Escolar—a fish with gempylotixin which causes gastrointestinal distress—as white tuna. Ordering red snapper? Odds are high that’s not what you’re getting, since it’s mislabeled eighty-six percent of the time. But one of the most troubling deceptions discovered is King mackerel, a high methylmercury-content fish, being served as grouper. 

Can something be done about this deception?

The good news is it can be fixed. Europe had the same problem, but after voting for stricter labeling laws, and educating consumers about the issue, they managed to cut seafood fraud and mislabeling from thirty-three percent down to four percent.

What can you do? Learn what fish are in season in your area. Ask where the fish is sourced. You may not always get the truth, but if they know consumers are educating themselves about this issue, they may start thinking twice about their deceptive practices.

Does seafood fraud in the US shock you? Or were you aware of this problem?

Pushing Up Daisies (A Pet Psychic Mystery No. 5)

The dog days of summer are back, and Darwin Winters, pet psychic, is excited to attend the St. Pete Seafood Festival with her sister. Unfortunately, the festival gets shut down early when a despised, local food critic dies from ingesting pufferfish toxin while judging the Chef’s Golden Lobster Contest.

When Hana Ishida, the chef who served pufferfish to the victim, is taken in for questioning, Darwin agrees to dog-sit the woman’s dachshund, Daisy. Darwin receives a vision from Daisy showing Hana in a heated argument, but for Daisy’s sake, Darwin desperately wants to dig up the truth and help her boyfriend, Detective Will Blake, prove Hana’s innocence.

Though Will does have a few fishy restaurant owners on his suspect list, none of the clues are pointing to anyone but Hana. Can Darwin help him reel in the right suspect? Or will this killer be the one that got away?

Available on Amazon (free with Kindle Unlimited)

Posted by Shannon Esposito. Shannon lives in a magical gulf coast town with fluorescent sunsets, purple dragonflies and the occasional backyard alligator. Her mysteries transport readers to Florida without the hefty price of airfare. You can visit her at murderinparadise.com

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses.)

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Stay safe this summer: know the REAL signs of drowning!

by K.B. Owen

image via clker.com

Happy mid- summer, everyone!

With everyone hitting the pool/beach, it seemed a good time to talk about the real signs of drowning (they may not be what you think). I was really impressed by the video below that shows what it looks like.  I know I learned a lot, and I hope it’s helpful to you, too.

We human beings have a number of hard-wired, uncontrollable, instinctive responses (we had even more of them as infants), designed by nature to protect us:  we blink when an object comes at us suddenly; we experience a fit of coughing when something gets lodged in our throat; we feel our heart racing when we’re afraid, as our bodies ready for a possible “fight or flight” action.

Turns out, there’s an instinctive response when one is drowning, too.  It’s a completely involuntary set of movements, and it looks nothing like the portrayals in film and t.v.  People have been known to drown – especially children – with others standing right next to them.  But no one recognized what they saw as drowning, because they didn’t know the real signs of drowning.

Differences between Aquatic Distress and Drowning:

Behaviors: “Aquatic Distress” (this can lead to drowning) Behaviors: Drowning (the person has 20-60 seconds before loss of consciousness)
   
Yelling for help Can’t speak; just trying to breathe (If you aren’t sure, try asking “Are you all right?” If they can’t answer, act quickly)
Waving arms/thrashing in the water.  Can respond to a rescuer and grab a rope or buoy. Arms out laterally, pressing down on the water’s surface (instinctive attempt to gain leverage).  Cannot control arm movements or reach for a flotation device.
The head is out of the water Mouth is moving just above and below the water surface, barely clearing the water to catch a breath.

Here’s a dramatic video of a drowning boy.  Don’t worry; he was rescued in time and is fine. 🙂  Note the people standing right near him, with no clue as to what was happening.  In their defense, you can also see how quiet and barely noticeable it is.  Thank goodness for trained lifeguards!  The video includes a terrific expert-narrated explanation of what is going on.

The instinctive drowning response.

What do you do to stay safe?  I’d love to hear from you.

Yep, these guys are mine, though they are much older now. 😉

Here’s to a safe rest of the summer for you and your family!

Until next time,

Kathy

K.B. Owen signing books at Prospero’s Books (Manassas, VA)

Posted by K.B. Owen. K.B. taught college English for nearly two decades at universities in Connecticut and Washington, DC, and holds a doctorate in 19th century British literature.

A mystery lover ever since she can remember, she drew upon her teaching experiences in creating her amateur sleuth, Professor Concordia Wells…and from that series came lady Pinkerton Penelope Hamilton.

There are now seven books in the Concordia Wells mystery series thus far, and three novellas in the Penelope Hamilton series.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

To see our Privacy Policy click HERE.

Tea and Tarot… and Murder

by Kirsten Weiss

The introduction of my new Tea and Tarot cozy mystery series led to the other authors at misterio press asking me about Tarot readings… how do they work, what do some of the cards mean?

Tarot cards, with their mysterious archetypal images, frequently turn up in books and movies. Let’s face it, with cards like Death and the Devil, throwing a Tarot card down on a table can be a great way to build suspense.

Tarot cards
Tarot cards with the Death card (image from Pixabay)

But those two cards in particular tend to freak people out. I’ve heard of some Tarot readers who actually remove them from the deck, which seems a bit like cheating to me.

Because here’s the good news – scary-looking Tarot cards usually don’t mean the obvious. Tarot, like a good mystery novel, is chock full of subtext.

The Death and Devil Cards

Sometimes, the Death card can mean a physical death. But 99.999% of the time, it refers to a symbolic death, an ending. Perhaps the end of a job or a relationship or of a way of behaving in the world.

Death is a natural cycle, and inevitable, just like many changes in our lives. And while change can be terrifying, the Death card tells us that it can be easier to go with the flow. Change is a’coming, whether you like it or not, so… may as well accept it.

As to the Devil, this card usually refers to an unwillingness to see the truth. Our own willful blindness – towards the results of our own actions, towards a situation we may be in – locks us in, chains us. We are our own devils, and most of us lie to ourselves… quite a bit. Sometimes the lies we tell ourselves are fairly innocent.

But the Devil card warns us that our self-deceptions are going to cause us trouble if we don’t wake up.

Tarot Readings

Tarot cards laid out for a reading
Image by soulful stock on Unsplash

A Tarot reading takes you out of your “normal” world, and because of this, it can enable us to see the patterns in our lives more easily. As my hero, Hyperion Night says, in the hands of a good, honest Tarot reader, the cards can be a powerful tool for self development.

Once, when I was feeling low, I walked into a tea and Tarot room (the inspiration for my new series). The reader told me that I was going on a trip in May, and I’d meet a man.

Maybe it was because I was looking for that trip, that relationship, but it happened. The power of positive expectations is real. Or maybe the reader was really that good. But it gave me the boost of optimism I needed to move forward and through a scary situation.

But not every person with a deck of cards is good or honest. A common scam is for Tarot readers to warn their victims that a curse has been placed on them, and the reader can remove it… for more money. Basically, any time a Tarot reader asks you for more money beyond what was initially agreed on for the session, alarm bells should go off.

For a fun introduction to Tarot, and a great mystery, check out Book 1 in my new series…

Steeped in Murder, A Tea and Tarot Cozy Mystery

BOOK COVER

Tea, tarot, and trouble.

Abigail Beanblossom’s dream of owning a tea room in her California beach town is about to come true. She’s got the lease, the start-up funds, and the recipes. But Abigail’s out of a tearoom and into hot water when her realtor turns out to be a conman… and then turns up dead.

However, not even death puts an end to the conman’s mischief. He rented the same space to a tarot reader, Hyperion Night. Convinced his tarot room is in the cards, Night’s not letting go of the building without a fight.

But the two must work together, steeping themselves in the murky waters of the sham realtor’s double dealings, in order to unearth the truth – before murder boils over again.

Steeped in Murder is the first book in the Tea and Tarot cozy mystery series. Buy the book to start this hilarious caper today.

Recipes in the back of the book!

Available on AMAZON ~ APPLE ~ BARNES & NOBLE ~ GOOGLE PLAY ~ KOBO

Posted by Kirsten Weiss. Kirsten’s never met a dessert she didn’t like, and her guilty pleasures are watching Ghost Whisperer re-runs and drinking red wine. The latter gives her heartburn, but she drinks it anyway. She writes genre-blending cozy mystery, supernatural and steampunk suspense, mixing her experiences and imagination to create vivid worlds of fun and enchantment.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

To see our Privacy Policy click HERE.

A Crime Writer Interview: Elena Hartwell

Today, we are pleased to introduce you all to another crime writer whose work we thought you might like. Please help us welcome Elena Hartwell to the blog!

Elena spent more than twenty years in the theater, before shifting her storytelling over to fiction. She writes the Eddie Shoes Mystery Series. Her next novel, Resurrection Lake, will be out in early 2020 with Crooked Lane Books under the name Elena Taylor.

Kass Lamb (on behalf of the misterio gang): Let’s start with a “tell us about yourself” question. What two or three things do you feel people need to know in order to understand who you are?

Elena with one of her horses, Radar. (Photo Credit: Mark Perlstein)

Elena Hartwell: What a great question. I guess the first thing I would say is you can’t ever really understand me! Ha ha ha, but that sort of defeats the purpose. I would say it would help to understand that my animals are one of the most important aspects of my life. I currently have two horses, two cats, and a dog.

Second, that I am an outgoing introvert. This means I enjoy people and don’t mind public speaking or events, but afterwards I need to be alone with a cappuccino to recharge. Lastly, what you do means more to me than what you say.

Kass: Why a crime writer? What is the appeal of mysteries for you?

And her other horse, Jasper. Isn’t he handsome?

Elena: This is something I think about a lot. It’s interesting because I’m not a violent person, so why am I drawn to writing about murder?

I think first and foremost, it’s about the puzzle. I love reading (and writing) the puzzle of “whodunit.” I like to incorporate human behavior into the various pieces of the picture. Because I am most drawn to character and character relationships, I’m intrigued by how we behave under the worst of circumstances. My “bad guys” aren’t all bad and my “good guys” aren’t all good.

I’m fascinated by the grey areas of human experience and how we’re all capable of incredibly bad behavior under the right conditions. What would push a person to commit such a heinous act against another human being? What would make someone else cover it up?

Kass: What type, i.e. subgenre, of mysteries do you write? Why does that subgenre appeal to you as a crime writer?

Two Heads are Deader than One book cover
Available on AMAZON and other retailers.

Elena: My Eddie Shoes Mystery Series is a humorous series about a private eye, set in Bellingham, Washington. I think Eddie and her mother Chava are the only mother/daughter crime-fighting duo in the genre. Eddie, the daughter, is the professional. In the books, she teams up with her mother, a card-counting poker player who was kicked out of Vegas, to solve homicides.

My new book is about a sheriff living in a tiny town in the Cascade Mountains of Washington State. The new book is much more serious, but it also centers around a strong female protagonist. I like that both my protagonists are professionals.

In my Eddie books, Chava is a fun secondary character, because she can work outside the law and the ethics of a private investigator, but my protagonists have to weigh their professional ethics with catching the criminal. So they sometimes have to decide if they are going to do things by the book or take some risks to save the day. They also have training and experience, which gives them tools to go up against criminals and solve crimes, but it doesn’t mean they can’t make mistakes or put themselves in risky situations.

I love the research aspect of how law enforcement and homicide investigations take place in the real world. I enjoy putting as much of that as I can into my own work. As a reader, I read a wide variety of subgenres, including thrillers and domestic suspense, but I tend to write the private eye/law enforcement protagonists.

Kass: What was your favorite book/author as a child? Why was it your favorite?

Elena: It’s incredibly hard to pick just one, but I would probably go with The Hobbit. I loved the world J.R.R Tolkien created. The magic, the animals, the non-human beings. I loved the adventure and the quest and how the smallest of the group made the largest contribution. In some ways it is the perfect book. It grapples with good and evil, war and peace, individualism versus the greater community and culminates with a fight to the death with a dragon.

Elena’s cats, Cocoa and Coal Train, supervise as she writes.

Kass: Haha, and who doesn’t like dragons? Tell us a little more about your stories. Where are you in your writing career?

Elena: I worked professionally as a playwright for several years, including professional and amateur productions of my plays around the US and abroad. Then I moved over to writing fiction.

I wrote a couple manuscripts before the first Eddie Shoes book was published in 2016, One Dead, Two to Go. That was followed by Two Heads are Deader Than One and Three Strikes, You’re Dead.

My latest novel, Resurrection Lake, is coming out with Crooked Lane in 2020, under the name Elena Taylor. I’m working on another manuscript with my agent now. I hope that standalone finds a home as well. After that, I have a few other projects in the works.

Kass: What do you find to be the most fun and/or the most difficult part of the writing process, and why?

Elena: I love the whole process, but that doesn’t mean any of it is easy! The first draft is simultaneously the most challenging and the most fun. Challenging, because I’m just hoping I will have a complete story that’s strong enough for a full-length novel. Fun, because I’m discovering the plot and the characters at the same time and they do things that surprise me.

Kass: What’s the oddest and/or most difficult thing you ever had to research?

Elena: As a playwright, I did a lot of work around Post Traumatic Stress Disorder (PTSD) and service men and women. That was difficult because I did a lot of research, including interviews, and the stories are heartbreaking. I include some of that in my novels, but not to the extent that I did in my plays.

My heart goes out to all the men and women who have served and who struggle. Society owes them an eternal debt of gratitude, regardless of individual politics, and should do more to help them.

Kass: I agree. One of my series is about a young woman who trains service dogs for veterans with PTSD. Now tell us, in your latest story, what was your favorite scene?

Elena: In Three Strikes, You’re Dead, I have a scene where Eddie is in a forest fire. That was so much fun to write, but I also did a ton of research, including interviews with the Issaquah Fire Department.

Best research ever! I got to ride in a fire truck. I have tremendous respect for firefighters and what they do to keep us safe.

Kass: Thanks so much for joining us today, Elena, and please hang out for a bit in case our readers have questions for you.

And folks, you can get Three Strikes, You’re Dead and the other Eddie Shoes mysteries at the retailers below…

Three Strikes, You're Dead book cover
Available on AMAZON and other retailers.

Private investigator Eddie Shoes heads to a resort outside Leavenworth, Washington, for a mother-daughter getaway weekend. Eddie’s mother Chava wants to celebrate her new job at a casino by footing the bill for the two of them, and who is Eddie to say no?

On the first morning, Eddie goes on an easy solo hike, and stumbles upon a makeshift campsite and a gravely injured man. A forest fire breaks out, and she struggles to save him before the flames overcome them both.

Before succumbing to his injuries, the man hands her a valuable rosary. He tells her his daughter is missing and begs for her help. Is Eddie now working for a dead man?

Barely escaping the fire, Eddie wakes in the hospital to find both her parents have arrived on the scene. Will Eddie’s card-counting mother and mob-connected father help or hinder the investigation? And how will Eddie find the missing girl with only her memory of the man’s face and a photo of his daughter to go on?

The Eddie Shoes Mystery Series is available on:

Amazon ~ IndieBound ~ Barnes & Noble

Also on all e-book platforms and Audible.

And coming soon! RESURRECTION LAKE introduces Bet Rivers, interim sheriff of a tiny mountain town in Washington’s Cascade range. With the election looming up ahead, she faces the opportunity to live up to her late father’s reputation, but then a body is discovered floating in the town lake. Bet has never investigated a homicide before, and this one threatens to take everything she’s worked for, including her life.

You can connect with Elena at her website, her blog, or on Facebook, Twitter, Instagram and Goodreads.

And Kirsten Weiss has a new release today as well! She’ll be taking over the blog next week with a great post on Tarot reading!

Steeped in Murder cover

Steeped in Murder. A Tea and Tarot Mystery

Tea, tarot, and trouble.

Abigail Beanblossom’s dream of owning a tea room in her California beach town is about to come true. She’s got the lease, the start-up funds, and the recipes. But Abigail’s out of a tearoom and into hot water when her realtor turns out to be a conman… and then turns up dead.

But not even death puts an end to the conman’s mischief. He rented the same space to a tarot reader, Hyperion Night. Convinced his tarot room is in the cards, Night’s not letting go of the building without a fight.

But the two must work together, steeping themselves in the murky waters of the sham realtor’s double dealings, in order to unearth the truth – before murder boils over again.

Steeped in Murder is the first book in the Tea and Tarot cozy mystery series. Buy the book to start this hilarious caper today.

Recipes in the back of the book!

Available Now on: Amazon ~ iBooks GooglePlay ~ Kobo ~ B&N

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

To see our Privacy Policy click HERE.

What to Do When Anxiety Takes Over Your Life (Plus a New Release)

by Kassandra Lamb

If you’re someone who has been dealing with an anxiety disorder for some time, you probably know as much or more about them than I do. But perhaps this post will offer some useful tidbits. If you’re newly diagnosed and/or finally focusing on how one or more of these disorders is controlling your life, this will provide an overview of what to do when anxiety takes over.

The Gold Standard of Treatment

Only two types of anxiety disorder are curable at this point in the history of the science of psychology. Specific phobias and some social phobias, such as fear of public speaking, are almost always learned reactions, although they are deeply ingrained in the cerebellum (as I mentioned in my last post on this subject) and do not respond well to conscious efforts to control them.

But they can usually be unlearned via a process of systematic desensitization. While practicing relaxation techniques, the person is gradually exposed to more and more of the stimuli that they are afraid of, whether it be heights or spiders or whatever.

For the other anxiety disorders, a combination of medication and talk therapy is the gold standard of care. Plus, there are a lot of other things one can do—lifestyle changes that can reduce the anxiety and make it more controllable.

Medications

Meds can be the best thing when anxiety takes over.
Photo by Pina Messina on Unsplash

Better living through chemistry. There are over a 100 drugs on the market today that affect anxiety in one way or another. The trick is finding the right one for you, and getting used to it.

But, again with the exception of phobias (and some versions of social anxiety), there is no other way to truly control the anxiety. The body is producing it, so it must be treated biologically.

Now, if you have a fairly mild case of an anxiety disorder, there are coping techniques you can learn that may be sufficient. But for most folks suffering from these disorders… the brain chemistry is broken, and it takes adjusting that chemistry through medication to get somewhere close to normal.

1. Finding the right meds for you.

First of all, consult a psychiatrist. Don’t rely on your family doctor for this. The brain is incredibly complicated, and scientists are learning new things about it every day. And there are many different meds, each with its own pros and cons, its own way of operating on brain chemistry. There is no way that a general practitioner can keep up with all that. So find a good psychiatrist—they are the doctors who understand psychoactive drugs—and preferably find one who specializes in anxiety disorders.

Secondly, give the meds a chance to work. Most anti-anxiety meds take several weeks to start to make an impact. The best way to find the right med for you is through trial and error, which takes patience. Yes, I know it’s hard to be patient when you are anxious ALL THE TIME.

But if you eliminate a med too soon, before it has had a chance to show what it can do for you, well, that might have been the best one for you and you passed it by, out of impatience.

2. Getting used to the meds.

Folks with anxiety disorders tend to become hyper-alert to changes in their bodies and brains. Feel a little lightheaded or queasy and immediately your mind jumps to the conclusion that a panic attack is starting up.

But psychoactive drugs, by definition, are going to make you feel different. Yes, it’s really, really hard to do, but try to ride out those odd feelings until they don’t seem so odd anymore.

(For more on anxiety meds, check out this article.)

Talk Therapy

The most commonly used approach in psychotherapy for anxiety disorders is cognitive-behavioral therapy (CBT). That’s psychobabble for the therapist is going to help you retrain your thinking and your behavior to lessen your anxiety and learn how to manage what’s left.

By definition, psychotherapy is a bit abstract and therefore hard to test scientifically, but cognitive-behavioral therapy is the most studied form of therapy—it has a lot of fairly concrete techniques that can and have been scientifically analyzed. And it has been found to be a very effective approach to anxiety disorders.

There are a lot of these CBT techniques, but two very commonly used ones are:

Journalling can help figure out the Antecedent, Behavior and Consequence, when anxiety takes over.
Journalling is often used to pinpoint antecedents, behaviors and consequences. (Photo by Ana Tavares on Unsplash)

1. An A-B-C Assessment

A-B-C stands for Antecedent-Behavior-Consequence.

In other words, what proceeds the anxiety attack, how does the person respond to the anxiety behaviorally, and what is the consequence of that behavior. The antecedent can be an external trigger—anything from a loud noise to a weather or news report to a fight with your boss or spouse. Or it can be internal—a thought or feeling that gets things rolling.

Once the anxiety is running rampant, how does the person react? Do they become physically ill, do they hide from the world, lash out, have a drink (or several), try to pretend nothing is wrong (while anger and resentment builds up inside)?

Then the Consequence—how does the outcome then reinforce the behavior and/or the anxiety?

Ha, I bet you thought I was gonna say how does the behavior impact on the person. Well, often that is the problem. Hiding from the world (agoraphobia) definitely has a negative impact on the person’s life. But to break the pattern there’s a need to analyze how the avoidance behavior of not leaving the house is being REWARDED.

A person with panic disorder contemplates going out (antecedent), then they start to worry about having a panic attack while they are out among strangers, and how that will be so embarrassing and they won’t be able to get any help, etc. Then they decide not to go out after all (behavior), and the anxiety/worrying subsides a good bit (consequence). The avoidance behavior has just been rewarded by a reduction in anxiety.

The goal with an A-B-C assessment is to figure out where and how to break the cycle. (For more on ABC assessment, see this article.)

Which brings us to another CBT technique commonly used with anxiety disorders.

2. Changing Self-Talk

This is probably the simplest and yet most effective technique in a therapist’s toolbox. Have the person pay attention to what they are saying to themselves internally. And work with them to change those automatic internal ruminations.

Because almost always, self-talk is negative. “I’m going to screw up.” “This is going to be horrible.” yada-yada

People with anxiety disorders are NOT the only ones who tend to have negative self-talk. It’s very common in a lot of folks.

But those without anxiety disorders do not already have a constant sense of anxiety and impending doom coming from their faulty body chemistry. So they negotiate life’s twists and turns with mild to moderate insecurity, muddling through the things they’re sure are going to go badly and then breathing a big sigh of relief when it wasn’t all that bad after all.

And maybe they even gain a little confidence and are a little less negative next time.

But for folks with anxiety disorders, their self-talk often takes the form of “awfulizing.” Their already anxious minds immediately jump to the worst case scenario, and they quickly convince themselves that this is exactly what will happen, the most awful possible outcome imaginable.

When anxiety takes over your life, learning to monitor and change self-talk can be crucial.
photo by Sydney Rae on Unsplash

Once the exact nature of a person’s negative self-talk is identified, the therapist helps them come up with good counter-messages. Not just some bland “Everything’s going to be okay,” but something specific, like, “I’ve dealt with this _________ (fill in the situation) before and handled it. I can do this.”

And then the therapist will use role-playing to help the person practice that new self-talk again and again. Until it becomes fairly easy to catch the negatives and switch gears, when out in the real world.

Again, there are more CBT techniques than these two, but this should give you an idea of what to expect in therapy.

Other Things You Can Do

1. Learn and Use Relaxation Techniques
Yoga, meditation, self-hypnosis, progressive relaxation, guided imagery, etc. Again, there are multiple options. Check them out until you find the one or ones that work for you. And then USE them. Every day, multiple times a day, and especially if you start to feel anxious.

2. Be Physically Active
Nothing reduces daily stress (which contributes to anxiety) quite like physical activity! Find an activity that you like, or at least can tolerate, and then make it part of your routine. Twenty-five to thirty minutes every other day is sufficient. More often is better.

And if your anxiety disorder has led to other issues, such as fibromyalgia, find a gentle way to be active. Yoga or swimming are great options.

3. Take Care of Your Body
Of course, all of us should be doing this, but if you have an anxiety disorder, this is CRITICAL. Develop a healthy eating plan, with nutritious foods that you LIKE. Make a point of going to bed at a consistent time each night, and develop a wind-down routine that helps you go to sleep more readily.

Again, experiment with different possibilities. Does reading work for you, or watching TV? Whatever you do, don’t do household chores or other stressful activities past a certain hour in the evening!

(She says as she is writing a blog post at eleven p.m…. Do as I say, not as I do. 😀 )

When anxiety takes over, it's tempting to self-medicate.
Resist the temptation to self-medicate with alcohol or recreational drugs. (photo by Sergio Alves-Santos on Unsplash)

4. Avoid Self-Medicating
Alcohol and recreational drugs can backfire on you. They may help initially in small quantities, but their addictive tendencies and the development of tolerance can lead to more anxiety in the long run. And alcohol suppresses the production of melatonin, the hormone that promotes sleep. So it can contribute to insomnia big-time!

Also, nicotine is a sneaky drug. Smoking may make you feel more relaxed, but it is an illusion. Nicotine has a muscle-relaxant quality, which we feel almost immediately with each drag on a cigarette. But make no mistake, it is a stimulant. It increases your heart rate, your blood pressure, your muscle tension…i.e. your anxiety.

Caffeine can also be sneaky in its own way. I can’t begin to tell you how many people (my own husband included) have told me that “caffeine doesn’t affect me.”

Yeah, it does! But you’ve developed a tolerance for it so you no longer notice how it is affecting you. My husband eventually (not due to caffeine, due to aging) developed heart arrhythmia and had to cut back on his caffeine. He was amazed at how much calmer he felt and how much better he slept.

5. Break the Cycle
Do not let anxiety make itself at home. When you start to feel anxious, break the cycle. This may be through self-talk, or you may need to literally get up and move. Take a walk, read a book, watch TV, pursue a hobby. Do something that distracts your mind before it starts to awfulize.

6. Make a Commitment to Your Routine
Establish a routine of taking your meds regularly, paying attention to your self-talk, exercising, etc. And then when something knocks it out of whack, as life inevitably will—a holiday, a vacation, illness, etc.—make a point of getting back into your routine as quickly as possible afterwards.

7. Socialize and Seek Support
Make an effort to spend time with friends and family. Socializing is a great stress reliever and also a wonderful distraction from your worries. And finding a support group of people who are dealing with similar struggles can make the process so much more bearable. Google “anxiety disorder support” and your city and/or check out the websites of organizations like the National Alliance on Mental Illness (NAMI) or the Anxiety and Depression Association of America (ADAA).

I hope you find all this helpful.

Feel free to ask questions in the comments. I’ll answer as best I can. Also, if you have discovered something in particular that works for you, please share.

And I have a new release in my Kate Huntington Mysteries, Police Protection. To celebrate, I’ve put Anxiety Attack, the book before this new one, on sale for just 99 cents (through 5/24/19).

Anxiety Attack, in part, explores the experience of someone with social anxiety.

Kate Huntington’s P.I. husband had doubts from the beginning about this case, a complicated one of top secret projects and industrial espionage. Now one of his best operatives is in the hospital fighting for his life, and Kate believes the alleged shooter the police arrested—one of her psychotherapy clients who suffers from social anxiety—is innocent.

Tensions build between the couple, until a suspicious suicide brings the case to a head. Is the spy/killer tying up loose ends?

Almost too late, Skip realizes he may be one of those loose ends, and someone seems to have no qualms about destroying his agency or getting to him through his family.

JUST $0.99 ~ THRU 5/24/19

AMAZON ~ NOOK ~ APPLE ~ KOBO ~ GOOGLE PLAY

And Book #10, the last in the series, is here!! Just $2.99 during PREORDER and until after its release on 5/24 (goes up to $4.99 after that)

POLICE PROTECTION, A Kate Huntington Mystery

A story ripped from real-life headlines.

A police detective is found in an alley, standing over the body of an unarmed African-American boy. Groggy from a concussion, he has no memory of what happened, and he is literally holding the smoking gun.

To the Baltimore County Internal Affairs division, it’s a slam-dunk. But various forces push psychotherapist Kate Huntington and her P.I. husband to investigate behind the scenes, and what they find doesn’t add up. Why did the boy’s oldest brother disappear on the same day? And did the third brother, who’s on the autism spectrum and nonverbal, witness something relevant?

When seemingly unrelated events emerge as a pattern of intentional obstruction and diversion, it becomes apparent that what happened in that alley was more than just a bad shoot by a stressed-out cop. And for Kate, the case has become personal as she’s connected with the grieving mother, whose dead son was the same age as her Billy.

The answers may come from unexpected sources, but she and Skip better find them soon… before another life is lost.

AMAZON ~ NOOK ~ APPLE ~ KOBO ~ GOOGLE PLAY

Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington psychological mysteries, set in her native Maryland, and a new series, the Marcia Banks and Buddy cozy mysteries, set in Central Florida.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

To see our Privacy Policy click HERE.