Tag Archives: Kassandra Lamb

Stay Calm and Wash Your Hands

Stay calm and breathe. — Photo by Max van den Oetelaar on Unsplash

by Kassandra Lamb

We interrupt our regular blogging schedule… This is not what I had planned to write about this week, but it’s an important reminder to stay calm. Not only for our mental health, but for our physical health as well.

Why is it important to stay calm? Because stress reduces the effectiveness of our immune systems. So stressing about getting sick can increase the chances of getting sick.

We humans have a variety of mental defense mechanisms that our psyches employ to cope with stressful and scary stuff. Some of these defenses are helpful and some, not so much.

The Unhelpful Ones: Denial, Minimizing

Pretending the coronavirus is not a big deal, not in your area yet, etc. (it probably is; just no reported cases yet) is denial and minimizing. Buying into the idea that it’s no worse than seasonal flu is denial and minimizing. The facts say otherwise.

The World Health Organization has declared it a pandemic. The goal of that declaration was not to have everyone either panic or go into denial. It was to get us to take measures to stop the spread of the disease before it gets out of hand in this country and others.

The Potentially Helpful Defenses: Rationalization, Repression, Sublimation

First, do the things you’re hearing that you should do in order to prevent and/or prepare for the worst-case scenario. Wash your hands. Be aware of what you touch and try NOT to touch your face. Wash your hands.

Stay calm and wash your hands. — Meme created on imgflip.com

Stockpile, within reason, food and medicines, etc. in case you end up quarantined. (Just got home from the grocery store myself.) Then wash your hands.

Practice social distancing by leaving space around you and subbing a wave or a slight bow for a handshake or hug. Wash your hands. Avoid crowds or going out in public if you can. Wash your hands.

Then, once you have done all that, tell yourself that you and those in your household will most likely be okay. You’re doing everything you can do. It will be fine. (Rationalization.)

Is this lying to yourself? Maybe. Maybe not. You don’t know if the disease will hit close to home, but you might as well assume that it isn’t going to—AFTER you have taken the needed precautions to lower your risk.

There’s no psychological benefit to assuming that you or your loved ones will get sick. That’s pessimism and it’s also unhealthy. More on this in a minute.

Then Push the Thoughts Aside

Don’t let your mind dwell on the disease any more than is necessary to maintain the precautions you have taken. To stay calm, actively push those thoughts away when they come up (Repression) and distract yourself with other things. Read an engaging book, finally do some of those projects around the house that you’ve been putting off (look out bathroom, I’ve got my paintbrush and I’m coming in), do something creative, etc.

This latter idea is called Sublimation—actually channeling the emotional energy into something else. A whole lot of my author friends are currently writing stories about pandemics. Most of those stories will never get published, but the writing process keeps those authors sane (or as sane as authors ever are 😉 ).

(Read more on defense mechanisms here.)

The Proven Benefits of Optimism

Why should we bother to try to fool ourselves into believing all will be okay? First of all, for many of us, it will be okay. We’ll go through a scary time of worrying about our own health and that of our loved ones, but either no one in that group will get the disease or they will have a mild case of it.

And if and when the disease does strike a harder blow, well that’s soon enough to worry about it. As my grandmother used to say, “Don’t borrow trouble.”

Remaining optimistic has been proven again and again in scientific studies to have all kinds of health benefits. Optimism reduces stress, improves immune system functioning, makes people feel happier and helps them live longer. Being pessimistic, has the exact opposite effect. (For more on the benefits of optimism, here’s a good article.)

The first American study evaluated 839 people in the early 1960s, performing a psychological test for optimism–pessimism as well as a complete medical evaluation. When the people were rechecked 30 years later, optimism was linked to longevity; for every 10-point increase in pessimism on the optimism–pessimism test, the mortality rate rose 19%.
~ Harvard Health Publishing, Optimism and your Health, 2008.

But Isn’t This Just Another Form of Denial?

Yes, it is. I call it healthy denial. And all of us exercise this defense mechanism every day. Otherwise, we would never get out of bed, much less leave our houses.

Stay calm and run like hell! A tornado's coming.

Every day, we assume that we will not be mugged that day, we will not be run over by a truck, we will not be swept up by a tornado, etc. Even though those things will happen to some people somewhere.

Without healthy denial, we couldn’t function. We’d be paralyzed.

And that’s what I’m trying to fight here—the paralyzing effects of fear. Because we all need to do what we can, including remaining optimistic, in order to slow and eventually stop this pandemic.

And slowing it is extremely important. Because by slowing it, we keep it from overwhelming our healthcare system. This article has an excellent chart that shows this better than I could explain it (Note the dotted line that is labelled “healthcare system capacity.”)

Easier Said Than Done for Some

Some of us have been blessed with a naturally optimistic personality. Others have not. Those folks are going to have to work harder at this whole stay-calm thing.

Just as we try to become more aware of the surfaces we touch (or don’t touch, in the case of our faces), we need to become more aware of our thoughts. We need to catch ourselves if we are obsessing on the situation too much. We need to redirect our thoughts.

Stay calm and stop those negative thoughts, — Photo by Will Porada on Unsplash

One very simple but very helpful technique that therapists teach clients with OCD is called thought-stopping. When you notice your thoughts going down an obsessive track, you literally say, “Stop!” either out loud or inside your head.

A variation for visually oriented people is to imagine a big red stop sign in your mind’s eye.

Then you intentionally redirect your thoughts to something else that is engaging.

Laughter Is the Best Medicine

Keep your entertainment lighthearted during this crisis. Someone said to me just last night that they started to watch a show about the Nazis in Germany and had to turn it off. It was too much on top of worrying about the coronavirus. Good for her!

Even if you feel yourself drawn to heavier, more negative topics (understandable), don’t go there right now. Positive, uplifting, and even silly books and TV shows are preferable, to help maintain our optimism and healthy denial.

And keep those hysterical memes coming on social media. Promote laughter as much as you can.

Let’s all do our part not just to stop the spread of germs but to increase the spread of positive energy during this difficult time.

What helps you the most to stay calm at times like these?

Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington psychological mysteries, set in her native Maryland, and a new series, the Marcia Banks and Buddy cozy mysteries, set in Central Florida.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

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The Importance of Backstory (Or How the Brain Connects the Present to the Past)

Here’s a teaser…

First, a brief excerpt from my own backstory—I recently let go of someone whom I have loved dearly my entire life. I did so because he was acting in a way that was far too reminiscent of my dysfunctional family.

I spent many hours and beaucoup dollars in my youth on therapy, and it was successful. For a very long time now, I’ve hardly given a thought to all that craziness I grew up with. So when this person, after experiencing a highly emotional event, suddenly began acting like his crazy father (the brother of my crazy father), I had to make a tough choice.

I contemplated letting it slide for the sake of family peace, but I repeatedly found my stomach, chest and throat tightening up in a very uncomfortable way. It took me awhile to sort out that this was the same uncomfortable feeling I’d had all too often as a child—a combination of confusion, fear and hurt.

Why am I telling you this sad story? Because it provides some excellent examples of the connections that I’m about to explain—between our minds, our bodies, and our emotions—and between the past and present.

How Our Brains Connect Us to the Past

Some people still scoff, to this day, at the idea that our past affects our present and future reactions. But there is actually a scientific explanation for how this works.

There is a part of the brain called the hippocampus. It is a component of the limbic system, located between the cerebral cortex (the thinking part of our brain) and the brain stem (the part that controls automatic functions, like breathing).

The Importance of Backstory: How the Brain Connects Past to Present

The limbic system, comprised of several structures and organs, is the emotional center of the human brain. One of the hippocampus’s most important functions, as part of this system, is processing memories.

And right next door is the amygdala, the part of the brain that feels anger and fear, and produces our instinctive knee-jerk reactions to those feelings.

The hippocampus not only processes memories—without it, we would have no long-term memory—but it also remembers the emotions (and the physical sensations associated with those emotions) of past events. Read More…

Implications for Writers—The Importance of Backstory

First of all, we need to give our characters backstories that match their current neuroses. Any time a character overreacts (or under-reacts) to a situation in the present, there has to be something in their past that explains it.

Then, how do we show the reader that very important backstory…

IRL Mysteries: The Mystery Behind That Annoying Tamper-Resistant Packaging

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by Kassandra Lamb

You know what I’m talking about – those frustrating, multiple layers of plastic, foil, paper, and/or cotton that keep you from the pill that will wipe out your headache, calm your anxiety or dry up your allergy-produced drippy nose.

Pills weren’t always distributed that way. Here’s the in-real-life (IRL) mystery behind tamper-resistant packaging, which is still unsolved to this day.

In 1982, seven people died mysteriously. Three were in one family, but the rest were scattered around the Chicago metro area. Other than the family members, there was no connection between the victims.

The Investigation

The mystery behind tamper-resistant packaging — Photo by Amanda Jones on Unsplash

The police quickly discovered that they had all taken Tylenol® shortly before their deaths. The capsules were tested and were found to contain potassium cyanide, along with the actual medication.

Someone had tampered with the drug, with no particular victim in mind and for no apparent motive. The hardest type of crime to solve.

In the next few days, there were several copycat tamperings and more people died.

The drug’s manufacturer, Johnson and Johnson®, determined that the contamination was not happening at their plant, but nonetheless they immediately implemented a massive recall. Investigators soon decided that the tampering had happened in the stores.

The Response

So Johnson and Johnson came out with the first tamper-resistant packaging. Their quick response to the crisis saved their company, and also saved many, many lives since then, as such packaging soon became the norm.

Some of the copycat tamperers were caught, but the one who started the whole mess was never found.

The police thought they had their man when James W. Lewis sent a letter to Johnson and Johnson demanding a million dollars to stop the killing. He was convicted of extortion, but there was no evidence that he had actually done the tampering. He had just taken advantage of the situation.

Other leads were pursued but no culprit was ever definitively identified, and the Tylenol-tampering murders remain unsolved today.

So the next time you are cussing at that pill-bottle you can’t get open, remember this mystery behind that tamper-resistant packaging.

It’s there for a good reason.

To read more about this case and Johnson and Johnson’s response to it, see this article in The New York Times.

This is the first in a new series here on misterio press, regarding IRL mysteries that remain unsolved. In some ways, it’s a rather grim topic, but we are mystery writers after all, so we find such things interesting. We hope you do as well.

Are you old enough to remember the Tylenol-tampering in the 1980s? Do you know of any other in-real-life mysteries?

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

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Why Is the Divorce Rate So Low? (encore)

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by Kassandra Lamb

No, that is not a typo in the title—I am asking why the divorce rate is so low. As I contemplate the approach of the 44th Valentine’s Day I will spend with my husband, I thought this was a fitting time to again offer up this post I originally wrote in 2012.

I am absolutely amazed that anybody makes it for 44 years, or longer even, without divorcing. Or committing homicide.

The Divorce Rate is Lower Than You Think

My mother and I going into the church before my wedding. I had no idea what I was getting into.

The common myth is that the divorce rate is 50%. This is just plain not true, but like most myths, it gets repeated so often, with absolute certainty on the part of the person saying it, that we all believe it.

This frequently quoted statistic is based on comparing the number of marriage certificates issued in any given year with the number of divorces filed in that year. That number indeed hovers around 50%, because the number of people getting married has been going down at the same rate as the number of people getting divorced.

The Real Divorce Rate

Counting the number of people who are STILL married in any given year and comparing that to the number of divorces is a more complicated and costly process, so it isn’t done very often. (This data, by the way, is collected by the Center for Disease Control. So I want to know which is the disease, marriage or divorce? I’m assuming the latter. But I digress.)

Comparing those getting divorced to those still married paints a very different picture. The divorce rate in the U.S. actually peaked in 1979 at 23% (yes, that is twenty-three percent; it has never been 50%). These days it hovers around 20%. Much better odds than 50-50! (If you don’t want to take my word for it, here is a good article on the subject at PsychCentral.)

So why am I saying the divorce rate is surprisingly low, if it’s actually a lot lower than everybody thinks it is? Because it just isn’t all that easy to stay married for decade after decade.

Stresses on Marriage

First we’ve got that whole men-and-women-don’t-really-understand-each-other thing going on. (See my gender differences posts for more on that topic.)

Then, throw the stress of parenthood into the marriage mix. Are we clueless about what we are getting into there, or what? But then again, if we weren’t clueless, the species would have died out by now. If we knew in advance how hard parenting is, nobody would do it!

Me giving my mother heart failure, before the age of seatbelts and air conditioning.

And we’ve got the whole aging process, and the fact that people change over time, as they experience new and different things. We don’t always change at the same rate or in the same direction as our partner does. So it takes a lot of work to stay on the same wavelength.

And we should keep in mind that marriage was invented back when the average lifespan was twenty-five years! As recently as the early 1900’s, one partner or the other was bound to die after a couple decades–from childbirth, disease or a cattle stampede.

And I can’t help but suspect that, before the days of modern forensics, a certain number of household accidents were early versions of a Reno quickie divorce.

So how have hubby and I made it this long?

Choosing Well

First, you’ve got the making-the-right-choice-to-begin-with factor. We lucked out there, or perhaps it was divine intervention, because I had definitely dated my share of losers before he came along.

The most important part of making that right choice is marrying someone who shares your values. You don’t have to have all the same interests or even come from the same background or ethnic group. But you do need to care about the same things in life. And fortunately we do.

The Most Important Factor in Surviving Marriage

Communication. You gotta talk to each other, every day, about the little stuff and the big stuff, and about how you feel about things. It’s real easy to get out of the habit of doing this, or to decide that a certain subject is just too painful, or will start a fight, so you don’t go there.

Study after study has found that the single most important factor in marital satisfaction is that both spouses consider their partner to be their best friend.

So Happy Valentine’s Day to my best friend! I hope we have many more, but I’m not taking anything for granted, because marriage is hard work.

When you stop laughing at hubby’s funny-looking tuxedo, please share your thoughts on the important factors in keeping a relationship strong.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

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7 Do’s and Don’ts When Writing A Series: An “Off” Week Goodie for Writers

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by Kassandra Lamb

I’m over at Jami Gold’s cyber-home today, shooting the breeze with her subscribers about the Do’s and Don’ts of writing a series, whether it be a mystery or romance series. Come on over and join the discussion.

And this seems like a good time to tell you all that I have the first 5 Books in the Kate Huntington mystery series all bundled up in a sweet little package for you. Five books for just $9.99. Half what you would pay for them individually!

On AMAZON ~ NOOK ~ APPLE ~ KOBO ~ and it will be live on GOOGLE PLAY soon.

Now here’s a preview of my post on writing a series…

7 Do’s and Don’ts When Writing a Series

After ten years of writing, I’m beginning to get the hang of it. 😀 I’ve completed one 10-book mystery series and am writing Book 9 of another, plus two romantic suspense series (under the pen name of Jessica Dale).

When I started out, I had no idea what I was doing. I knew how to tell a story, but I was oblivious to the many pitfalls when writing a series.

I’ve learned a thing or two since then, by trial and error mostly—I’m hardheaded that way—and I’d like to share with you all what I’ve discovered. Here are some do’s and don’ts when writing a series.

#1 ~ Do make your main character flawed, interesting and likeable.

You’re going to be living with this protagonist for quite some time, so give him/her some careful thought. I did not do this starting out.

When I began my first series, I thought “flawed” meant things like she’s a lousy cook (go ahead and laugh; I do every time I think about it).

I made my protagonist, Kate Huntington, way too put together. Okay, she’s a psychotherapist so we’d kind of expect her to be better put together than most, but… I had no clue that “flawed” meant emotional wounds!

Fortunately, her vocation was intriguing and caught readers’ interest. And since these were murder mysteries, I could make bad things happen to give poor Kate some fresh wounds to deal with.

I did manage to make her likeable. Only a few readers have complained that they didn’t like her, usually because she was “too perfect.”

With my second series, I gave my main character a failed first marriage, commitment phobia, childhood taunting, and a bit of an impulsive streak. I couldn’t do really heavy wounds, since this is a cozy mystery series.

But now, as I’m planning my next series—a police procedural—I’m contemplating some darker emotional wounds for my MC. *rubbing hands together in glee*

#2 ~ DO have your main character grow and change over the course of the series.

This is one of the most common complaints I hear about some series (not mine, of course), that the MC never seems to learn or develop as a person. They keep doing the same things in their daily lives, and they keep going into the dark attics, ignoring law enforcement officers’ warnings, etc. Their personalities never seem to develop beyond where they started.

Also, make sure their important relationships grow and change, as in real life. One of my fave authors has an MC with a particularly passionate marriage, which makes for an interesting series subplot. But after so many books, that subplot stalled. Every story, it’s the same routine—she overworks herself on a new case; he makes her stop to sleep and eat; they make passionate love; she goes back to crime-fighting.

Rinse and repeat… Even the sex scenes got boring after a while.

#3 ~ In later books, DON’T give away the outcome of earlier stories, but DO drop hints.

Readers don’t always read a series in order. They may first discover your series when you’re releasing Book 4. Or they may accidentally skip a book, or get mixed up about the exact order.

If you give away the conclusion of earlier books, they have no motivation to go back and read them. But if you just hint at those earlier storylines, hopefully they will be intrigued and read the entire series.

These hints should occur when a character would naturally think about an earlier experience… This is not as hard as it sounds. READ MORE

Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington psychological mysteries, set in her native Maryland, and the cozy series, the Marcia Banks and Buddy mysteries, set in Central Florida.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

To see our Privacy Policy click HERE.

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6 Reasons Why Audio Books Rock

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by Kassandra Lamb and K.B. Owen

I recently released my first audio book. And I’m wishing I’d done this a lot sooner.

There are so many cool things about audio books, for readers and authors.

So K.B. Owen and I put our heads together and came up with 6 reasons why audio books rock!

1 – Boredom-buster!

K.B. here — There are so many boring things we do every day that can now be much less so. In one survey, 73% of those who listen to audio books do so while commuting, 33% while doing housework, and 25% while exercising. That treadmill is boring no longer!

2 – Road trip stimulant

Kass again — I take a lot of road trips, and normally I love to drive. But on a long trip, it can get boring, and even dangerous if that boredom starts to lull me to sleep. A stimulating audio book keeps me awake and makes the time really fly by. (Just keep your eye on the gas gauge; I almost ran out of gas one time when I was engrossed in an audio book.)

3 – Convenience

K.B. again — I love the convenience of audio books. They are easy to load and listen to on your tablet or smartphone. According to the Wall Street Journal, audio books are now a $1.2 billion industry, which means more of our fave books are being made into audio than ever before. Audio book companies are even developing original stories, that have never been in print or digital form before.

4 – No reading involved

Kass — Audio books can open up the world of the written word to people who have difficulty reading. This may be because of vision problems, dyslexia, or other issues that have impaired the person’s ability to become comfortable with reading (or to continue reading in old age).

But now, that doesn’t mean such folks can’t enjoy fiction stories and learn cool stuff from non-fiction books.

Now they can listen instead!

5 – Versatile

K.B. — With Amazon’s WhisperSync technology (and hopefully other vendors will be developing something similar soon), it’s easy to switch between reading an ebook on your Kindle, tablet or phone, then continuing to listen to the story on audio as you jump in the car to run errands or have to wash the dishes.

6 – Stories come to life

Both of us — Great voice talent brings a book to life in a way that you may not have imagined. For us, just the experience of reviewing the audio chapters of our own books gave us a fun new perspective on our characters!

It’s hard to describe how much difference it makes hearing a story versus reading it. It’s so much easier to become immersed in the story, for one thing, and you feel like you have actually met the characters.

For example, here’s a sample of my new audio book. My narrator, Amy Deuchler, did such a great job. She really nailed the character of my protagonist, Marcia Banks.

Here are the links for To Kill A Labrador audio book!

AUDIBLE(AMAZON) ~ iTUNES(APPLE) ~ GOOGLE PLAY ~ KOBO ~ AUDIOBOOKS.COM

And here’s K.B.’s latest audio book, Beloved and Unseemly, A Concordia Wells Mystery #6:

Beloved and Unseemly--why audio books rock

A stolen blueprint, a dead body, and wedding bells….

Change is in the air at Hartford Women’s College in the fall of 1898. Renowned inventor Peter Sanbourne—working on Project Blue Arrow for the Navy—heads the school’s new engineering program, and literature professor Concordia Wells prepares to leave to marry David Bradley.

The new routine soon goes awry when a bludgeoned body—clutching a torn scrap of the only blueprint for Blue Arrow—is discovered on the property Concordia and David were planning to call home.

To unravel the mystery that stands between them and their new life together, Concordia must navigate deadly pranks, dark secrets, and long-simmering grudges that threaten to tear apart her beloved school and leave behind an unseemly trail of bodies.

AVAILABLE ON AMAZON

We’re assuming if you’ve read this far that you probably enjoy audio books. Anything you would add to this list of why audio books rock?

Posted by Kassandra Lamb and K.B. Owen. Kassandra is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington psychological mysteries, set in her native Maryland, and the cozy series, the Marcia Banks and Buddy mysteries, set in Central Florida.

K.B. Owen has taught college English for nearly two decades at universities in Connecticut and Washington, DC, and holds a doctorate in 19th century British literature. A mystery lover ever since she can remember, she drew upon her teaching experiences in creating her amateur sleuth, Professor Concordia Wells…and from that series came lady Pinkerton Penelope Hamilton. There are now seven books in the Concordia Wells mystery series thus far, and three novellas in the Penelope Hamilton series.

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please sign up via email (upper right sidebar) to follow us, so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 😉

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Random Holidays in October

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by Kassandra Lamb

Did you know that there are over 130 random holidays in October?

When we think of this month, the first holiday that comes to mind is on its very last day, Halloween. But if you go to the website https://nationaltoday.com you’ll discover all kinds of interesting special days this month.

There are the more serious holidays and “awareness” days of course, such as Yom Kippur (Oct. 8th this year), World Mental Health Day (Oct. 10th), and World Teachers’ Day (Oct. 3).

But we also just missed No Bra Day (it’s actually serious, meant to raise breast cancer awareness) and National Transfer Money to Your Son Day (the check is in the mail, Jonathan).

Yesterday, Oct. 14th, was Columbus Day, but it was also National Dessert Day and National Kick Butt Day.

And today, the 15th, is—among other days of acknowledgment—National I Love Lucy Day, National Cheese Curd Day, and Global Handwashing Day.

We may laugh at that last one, but did you know that as recently as the mid 1800s, even doctors did not routinely wash their hands.

In 1847, Dr. Ignatz Semmelweis, considered the Father of Hand Hygiene, demonstrated to his fellow doctors that “childbed fever” is contagious and could be reduced by doctors washing their hands. And plagues in ancient times could have been prevented if people had known to wash their hands more often.

Let’s see… coming up tomorrow, we have Global Cat Day and National Boss’s Day.

And if your boss is your cat (as is the case for many of us writers), you can roll these celebrations in together.

Friday is National Chocolate Cupcake Day (Yum!) and Saturday, the 19th, is National New Friends Day.

Sunday is both International Sloth’s Day and National Day on Writing.

Hmm, I wonder if that’s a hint that I should stop procrastinating about starting my next book.

a Costa Rican sloth (photo by Javier Mazzeo–Unsplash)

Next week is going to be hard on our poor waistlines.

We have National Nut Day on Tuesday, the 22nd. The following day is National Boston Cream Pie Day. Then Thursday, the 24th, is National Bologna Day, followed immediately by National Breadstick Day, National Greasy Foods Day and World Pasta Day (all on Friday, the 25th).

And my all-time favorites of the month are National Grouch Day (started in honor of Oscar the Grouch on Sesame Street) and Slap Your Annoying Coworker Day (Oct. 23rd).

Fortunately, I don’t have any coworkers at the moment, but I still think that is an absolutely awesome holiday!

How about you? What’s your favorite of the random holidays in October, besides Halloween?

And speaking of Halloween, in honor thereof, Kirsten Weiss has her book, Alchemical Detective, free all this month!

Plus, watch for our post on 10/29, when we’ll be bringing you some fun Halloween recipes and lots more bargains on our books!!

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

To see our Privacy Policy click HERE.

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“Off” Week Goodies for You

Clarifying and Venting Emotions—Why Is That Important?

In Multiple Motives, my character Kate realizes just how important her friend is to her, and then when he is in danger, she realizes what a black hole his loss would create in her life. As I was writing this story, as she was feeling those intense ups and downs, I was right there with her. It was quite cathartic.

But why is it that we feel better when we vent a negative feeling? READ MORE over at Janice Hardy’s Fiction University.

And a slight adjustment in the blogging schedule. K.B. Owen will be posting next week as she releases her newest Concordia Wells historical cozy. I’ve read it and it is great!

And then I’ll be back on the 14th with Part II of my When Anxiety Is a Bad Thing series, talking about what can be done about anxiety disorders. (And I may have a new release to announce by then as well.)

So stay tuned, folks!

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

To see our Privacy Policy click HERE.

An “Off” Week Post: Honoring Military Working Dogs

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by Kassandra Lamb

Boogy, a military working dog — Boogy, a MWD trained to detect IEDs.

This is an “off” week here on the misterio blog, but I found out that tomorrow is National K9 Veterans Day. That seemed like something you all might find interesting. This day is designated to honor Military Working Dogs (MWDs).

While my fictitious dog trainer trains service dogs for retired military, the veterans she works with might very well have fought alongside a K-9 unit at some point during their service. Therefore, she has a soft spot in her heart, as do I, for these military working dogs.

A military working dog and his handler during a training exercise. — A K-9 unit during an active shooter training exercise.

Here are some common myths about military working dogs.

Happy K-9 Veterans Day!!

And please check out my Marcia Banks and Buddy series about a service dog trainer and her mentor dog, Buddy.

New releases are due out in this series this spring and summer.

To Kill A Labrador, A Marcia Banks and Buddy Cozy Mystery, #1

Marcia (pronounced Mar-see-a, not Marsha) likes to think of herself as a normal person, even though she has a rather abnormal vocation. She trains service dogs for combat veterans with PTSD. Then the former Marine owner of her first trainee is accused of murdering his wife, and Marcia gets sucked into an even more abnormal avocation–amateur sleuth.

Called in to dog-sit the Labrador service dog, Buddy, she’s outraged that his veteran owner is being presumed guilty until proven innocent. With Buddy’s help, she tries to uncover the real killer. Even after the hunky local sheriff politely tells her to butt out, Marcia keeps poking around. Until the killer finally pokes back.

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When Anxiety Is a Good Thing

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by Kassandra Lamb

Say what? Anxiety is a good thing?!? It can be, up to a point.

This past weekend, I did my first public reading from one of my books. (Yes, I’ve been at this writing/publishing gig for 7+ years, but until recently my marketing has mainly been online.)

Anxiety is a good thing? -- woman clutching at her face — (photo by Gabriel Matula, from Unsplash)

In the days leading up to the reading, I was terrified.

I’ve done plenty of presenting in my time, at professional conferences when I was a psychotherapist and in front of a college classroom for 17 years. I enjoy presenting/teaching, and normally I’m only mildly to moderately anxious beforehand.

And that is when anxiety is a good thing. On a practical level, it motivates me to be well prepared, to put in the work to make sure I’m ready. Because I know from experience that confidence is key to keeping the anxiety under control.

And emotionally, at the time of the presentation mild to moderate anxiety makes my brain sharper, and it stimulates me, animates my personality. When that happens, I am an enthusiastic speaker and the audience responds well. I can even get up the nerve to try to be funny, and sometimes I’m actually successful. 😀

Quite a bit of research has been done on the “optimal level of arousal” that will enhance one’s ability to accomplish tasks. I have mastered that optimal level when it comes to presenting.

But somehow “performing” my own creative work… it falls into a different category.

Anxiety is defined as distress or uneasiness of mind caused by fear of danger or misfortune; a state of apprehension and psychic tension. If that “apprehension” is too intense, it can keep us awake at night, make us stutter, blush, freeze up or otherwise embarrass ourselves in certain situations.

For me, “performing” is such a situation. And anticipating performing tends to move me from helpful arousal to unhelpful distress to disabling ruminating and worry pretty darn fast.

Worry is like a rocking chair: it gives you something to do but never gets you anywhere.*
(*This quote has been attributed to Erma Bombeck and at least a dozen other people. But whoever said it first, they nailed it!)

The first time I “performed,” it was in a second-grade play. I was George Washington’s wife. I don’t remember much past walking through the classroom door in my Martha Washington costume. But I do remember laughter.

It wasn’t supposed to be a funny skit.

In high school, I tried out for several plays with the drama department. I never got a part. The stumbling and blushing might have had something to do with that.

Ever since, I’ve frozen up whenever I was required to “perform.” And yet I can “present.” The latter is more about sharing my expertise. I have much more confidence in that expertise than I do in my performing ability.

So here I was last week, facing this reading.

**While I was being introduced… I only look mildly terrified!**

I’ve been to some where the author just “read.” And that’s okay. I’d originally intended to do that. But as I went through my first practice round, my words sounded so flat. I decided I didn’t want to just read. I wanted to show emotions through inflection, produce the required deeper timbre for male voices, use accents when called for, etc.

In other words, perform. Aaack!!

The day before the reading, I was way past my optimal level of arousal. I needed to do a little emergency therapy on myself.

I asked myself what helped me control the anxiety when I was presenting, and realized there were four things I now automatically do before a presentation:

1. Acknowledge the anxiety.

I don’t try to stuff it down or ignore it. That doesn’t make it go away. If anything, it gives it more energy. For “presenting” nerves, a short pep talk is usually sufficient, along the lines of—Of course you’re nervous. That’s a good thing. It will keep you on your toes.

For “performing” nerves, I needed to go a little farther. I told a few people close to me how scared I was. It wasn’t to get their reassurance (although they were, of course, reassuring); it was to acknowledge the anxiety and bleed off some of its charge.

2. Draw confidence from past successes.

I remind myself that I have done many presentations before, and I have always done a decent to downright great job.

Also, I remind myself that the anxiety always goes down once I get started. That’s a biggie!

This time, I had to add to this pep talk that presenting was not as different from performing as I have made it out to be. And the book I was reading from has lots of good reviews. The words were proven to be good, and my ability to “present” them has been proven to be good. So I would be fine. (In psychology lingo, that’s called a reframe. 🙂 )

3. Practice but not over practice.

I’ve learned that two to three complete run-throughs, out loud, is about right for a presentation. Enough practice to smooth out the rough spots and give me confidence. Not so much that the presentation becomes stale.

The second time through my reading practice, the inflections were mostly in the wrong places, my male voice sounded like I had a bad cold, and my Southern accent…well, let’s just say I don’t do accents well.

By the third time, I had the inflections in the right places, my male voice was pretty good, and my accents didn’t totally suck. I did one more run-through, for good measure, and felt a good bit more confident when all of the above still happened.

4. Remind myself that I do not have to be perfect.

And in this case, remind the audience as well. I added these words to my introductory remarks: Now before I start, I’d like to put this caveat out there—I don’t do accents well.

Ahhh, the pressure was off. Now if my accents were sucky, well, I’d said up front that I wasn’t perfect.

And the reality is that most people in an audience aren’t expecting perfection. Indeed, they may find it endearing when we make the occasional mistake. It’s makes us more human and relatable. In this case, my audience knew that I’m a writer, not an actor. They weren’t expecting perfection and I shouldn’t either.

So the moment arrives…

Definitely when anxiety is a good thing...when it lets up! Me, after the reading. — **I look happy here because I’m almost to the end of the reading. Yay!**

I’ve been introduced, and I give my little opening spiel (no problem, this is presenting after all). I’m borderline, maybe just past my optimal level of anxiety. Okay, definitely past optimal, but still manageable.

I start to read. And thank you Lord, my anxiety level goes down. (Did I mention praying? That always helps too.)

It was still higher than usual, but definitely quite manageable.

So I make it to the question-and-answer period and I’m downright exhilarated. It’s over! I can do Q&A standing on my head (which would make it more interesting, for sure).

And now that I have a successful reading under my belt, I can look back on that the next time and use it to bolster my confidence, to get my nervousness down to the level where anxiety is a good thing!

How about you? Have you discovered your “optimal level of arousal” for most things? What situations tend to push your anxiety over the top?

We blog here at misterio press about twice a month, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

To see our Privacy Policy click HERE.