Tag Archives: hugs

An “Off” Week Goodie: Why Hugs Are Good For You

by Kassandra Lamb

I saw this article yesterday and wanted to share it.

Hugs are good for you
Photo by C.Valdez on Unsplash

I don’t know about the whole Chakra thing, but it is true about the cortisol levels going down and hugs encouraging the release of oxytocin.

The latter hormone makes us feel good, and also facilitates more social interaction.

In other words, the more we hug, the more we like being around people, and thus the more likely we are to get hugs.

I’m not sure about Virginia Satir’s numbers, though. I suspect a few hugs a day will suffice for well-being, and I’m pretty sure hugging cats and dogs and other cuddly pets counts (snakes and lizards, maybe not).

Also, a word of caution. Not everyone is comfortable with hugs, so never hug anyone unless you’re sure they’re okay with it (you can always ask, though).

Virtual hugs from us to you!! (Not as satisfying, but the best we can do. 🙂 )

Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington psychological mysteries, set in her native Maryland, and a new series, the Marcia Banks and Buddy cozy mysteries, set in Central Florida.

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