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Handling Stress, Part III: Simple Relaxation Techniques (encore) ~ Plus our Contest!

by Kassandra Lamb For the month of August, while our misterio authors are focused on launching our new Readers’ Group (pop over to enter our contest!), we are re-running my series on…

August 18, 2020

Relaxation Made Easy

We all know that the best antidote to stress is relaxation. But what do you think of when you hear that word relaxation? A long soak in a hot tub, a massage,…

April 2, 2013

DDPP: Surviving the Stress of the Holidays (and a Contest!)

In my practice as a psychotherapist I did a lot of work with stress management. When my clients were in stress overload, I would recommended that they Dump, Delegate, Postpone and Pamper. …

December 10, 2012

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