Tag Archives: cover reveal

6 Things My Still-Young Mind Can’t Fathom About My Aging Body (Plus New Releases!)

by Kassandra Lamb

I recently turned 66. My mind is amazed by that. It feels more like it’s 35.

But more and more my mind gets daily reminders from my aging body—it may THINK it’s still relatively young, but oh boy…

Years ago, a friend of mine, on the occasion of her 50th birthday, said, “How did my 25-year-old mind get stuck in this 50-year-old body?”  That totally captures how I’m feeling these days.

Here are six things that absolutely boggle that young-thinking mind of mine regarding my aging body:

sign of ducks

This sign has a whole different meaning for me and my aging body! (image from photo by Rob Farrow CC-BY-SA 2.0 Wikimedia Commons)

1. I waddle for the first few steps when I stand up after sitting for a while.

It takes a moment or two for my hip joints to remember what they’re supposed to do.

I sometimes consciously try not to waddle. I can do that by walking very stiffly with my legs sort of pinched together. But as soon as I stop doing that, guess what… I waddle for a few steps.

2. I can’t say “Hold, please,” when I hear the call of nature.

Used to be if I was in the middle of something—writing a scene, feeding the dog, fixing my lunch—I could wait until I was done that task before heading for the bathroom.

Nope, not anymore. Old lady bladders do not wait!

3. I can’t eat rich food without paying the price.

a filet mignon, yet another food that my aging body can't quite handle

(photo by Robspinella CC-BY-SA 4.0 International, Wikimedia Commons)

And the definition of rich food is getting narrower. A few weeks ago, We went out to one of the nicer restaurants in town to celebrate our anniversary. I had Caesar salad, filet mignon (almost melted in my mouth!), and mashed potatoes, for Pete’s sake! And for dessert, cinnamon beignets with dark chocolate dip.

Even the beignets weren’t all that rich. They were these light little cinnamon pastries, mostly air really, and I dipped just a corner in the chocolate. Delish!

I left the restaurant feeling pleasantly full and pleased with myself that I’d resisted the much richer dishes on the menu.

Yeah, about that… To avoid going into TMI territory, let’s just say that my system was not happy and it let me know about it. (I decided the steak and dessert were still worth it.)

And speaking of the dessert…

4. I can’t do ANY caffeine after 5ish if I want to sleep that night.

Sleep becomes more fragile as we age, the multiple reasons for insomnia increasing geometrically with every half a decade over 45.

Used to be I couldn’t do coffee or strong hot tea (the only way I like it) after 5 p.m. Then I could only have them in the mornings. But I could drink iced tea or colas well into the evening.

Then it was one cup of hot tea in the a.m. and iced tea until 6ish, but I could still eat chocolate in the evenings.

Yeah, you guessed it. Even that little bit of dark chocolate in the dip was too much. I was up every hour or so all night. (Again, still worth it!)

5. When I look in the mirror, my mother is staring back at me.

My mom laughing; despite her aging body, she never lost her sense of humor

I love this pic of my mom laughing over a gag gift at my sister-in-law’s baby shower. She’s 63 here.

I’ve looked more like my father’s side of the family for most of my adulthood. That was a good thing. They’re slimmer with higher metabolic rates than my mother’s clan.

Also, I don’t really remember what my mother looked like when I was a kid. Your mom is just your mom. You don’t actually LOOK at her.

So most of my memories of my mother’s appearance are from my teen years and beyond, when she was middle-aged… and beyond.

And now I am “beyond” and I look a lot like she did at my age. Don’t get me wrong. I loved my mom. But I do not want to BE her.

6. I have no reserve tank, energy-wise. When I’m done, I’m done.

I used to be a very active person. I still am, I guess, “for my age.” I walk or do Zumba almost every day.


My cute new sideboard that it took three days to put together. The mind was willing, but the aging body, not so much.

But I also have five chronic health issues that cause fatigue. (Yup, five!) I’ve learned to pace myself, and I’m pretty good at it, most of the time. But there are times when I start something I can’t finish.

I bought a new piece of furniture recently. It came in pieces. It wasn’t that hard to put together, but I had to do it over three days, a couple of hours a day.

Okay, other oldsters out there, what aspects of your aging body tend to startle your still-youngish mind?

AND we have a new release for you, from Kirsten Weiss.

This is a really fun read!! And Kirsten will be posting later in the month with more about UFO sightings and such.

Planet of the Grapes book cover

Planet of the Grapes, A Doyle Cozy Mystery (A Wits’ End Mystery #2)

Aliens, fairies and murder, oh, my!

In small-town Doyle, California, UFO abductions are a budding tourist attraction. So when Susan Witsend brings a UFO festival to town, she’s ready for some well-deserved time in the sun.

What she gets instead is the corpse of a UFO conspiracy theorist, brained with a bottle of local wine.

Susan may be the owner of a UFO-themed B&B, but she doesn’t wish on stars to get what she wants. She’s a woman with a planner. Plan A) Milk the UFO festival for all it’s worth. Plan B) Stop lusting after her best friend turned security consultant, Arsen Holiday.

But murder isn’t the only thing threatening Susan’s best-laid plans.  Beset by alien protestors, aging nudists, and hidden secrets at every turn, Susan’s nearing her wits’ end.  And now Plan C is to stay on the good side of a grumpy local sheriff.

Susan may not have a clue, but she knows she wants a certain security consultant at her side when the killer goes supernova.

Planet of the Grapes is book 2 in the Wits’ End series of cozy mystery novels. If you like laugh-out-loud cozy mysteries, you’ll like Planet of the Grapes. Buy the book to start this hilarious caper today! Breakfast recipes at the back of the book.

Available NOW on:  AMAZON    APPLE     KOBO     NOOK

And I have a Cover Reveal for you!! Tada!  (Releases next week.)

Legend of Sleepy Mayfair cover

Posted by Kassandra Lamb. Kass is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington psychological mysteries, set in her native Maryland, and the Marcia Banks and Buddy cozy mysteries, set in Central Florida.

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Five Things I’m Glad There Are Five Of (and a Cover Reveal!)

To celebrate the release of my new book (#5) I’m kicking off a series of posts today about things there are five of. I’m calling it the Tour of Fives. Today’s is a Just for Fun post to go along with the cover reveal for the book.

And you can win something if you stick around to the end. (No, I’m not above bribing people to be my friends. It worked in elementary school so why not?)

So without further ado…

Five Things I’m Glad There Are Five Of (And an awesome cover!)

Fingers: I love my fingers. They are long and slender and quite agile for their age. They do needlework, play the piano (sort of), pet the dog, type (okay, with lots of typos despite the oversized keyboard!), and they squeeze a friend’s hand as needed.

(And no, I am not that mathematically-challenged. I know I have ten of them, but there’s five per hand, so there.)

Toes: I’m not quite as fond of my toes, because they are not long and thin. I’ve got those weird curly-over type toes that aren’t very attractive. Still I’m glad I have them because they keep me upright (most days) and they’re really good for digging into the sand!

little kid toes in the sand

These toes are a lot cuter than mine! Trust me, you DON’T want to see my toes. (photo by cellar_door_films, CC 2.0, WANA Commons)

Toes in the sand reminded me of…

Months in the Summer: No, I haven’t lost my mind. I live in Florida and down here we have five months of summer. It starts in early to mid May and lasts until early to mid October.

I can hear the groans from all the cold-weather types up there in Michigan and Maine. But I love hot weather! And our summer is preceded by two to three months of gorgeous spring weather, from late February to early May. Okay, now you’re envying me! Yup! Sunny, 70’s-low 80’s, low humidity. 🙂

Senses: Where would we be without them!?!?  My favorite sense is touch. When we think of our five senses, it’s often the last to come to mind, maybe because it isn’t as obvious (not like the nose on your face), nor is it as straightforward.

Touch is a complicated sense. It includes pain, pressure and temperature sensors, and they’re located all over our bodies (am I the only one who’s getting a little tingly here?) We also have touch sensors inside our bodies, in our muscles and other tissues.

This is what I love about this sense! Those sensations inside of us tell us (if we’re paying attention) how we’re feeling. And I think I’ll stop right there because I fear another whole blog post is about to evolve here.

Those visceral internal sensations are a true blessing for us writers who want to convey a character’s feelings. “Her throat closed” or “the pressure was building in her chest” are a bit more interesting than just saying she was sad or pissed off.

Which brings us, last but not least, to… Drum roll, please!!!

Books in My Series: Book 5 is on its way! And I’ve been told by advanced readers that this might be the best one yet.

The characters experience LOTS of those visceral feelings (especially fear!) as they are being chased by a ruthless killer. Here’s the awesome cover my cover artist came up with:

book cover for COLLATERAL CASUALTIES, A Kate Huntington Mystery

Let’s hear it for Martina Dalton of The Authors’ Redroom!!  I hope to have this book out by the end of the month, first week of June at the latest.

Here’s what it’s about (and then I’ll tell you about the ‘winning something’ stuff):

When a former client reaches out to psychotherapist Kate Huntington and reveals a foreign diplomat’s dark secret, then dies of ‘natural causes’ just days later, Kate isn’t sure what to think. Was the man delusional or is she now privy to dangerous information?

Soon she discovers her client was totally sane… and he was murdered. Someone is trying to eliminate her, and anyone and everyone she might have told. Forced into hiding, she and her husband, Skip, along with the operatives of his private investigating agency, struggle to stay one step ahead of a ruthless killer. Skip and his P.I. partner are good investigators, but this time they may be in over their heads… and they all could end up drowning in a sea of international intrigue.

I’m so excited about this book that I’m going to give 5 lucky people a chance to win an advance e-book copy. I will randomly pick the winners from the comments below.

What, you thought I was gonna give away money or something? hehe! Maybe next time.

So tell me about something there are five of that you’re particularly grateful for? Or just say something inane so you can try to win a copy. 🙂

Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She writes the Kate Huntington mystery series.

We blog here at misterio press once a week about more serious topics, usually on Monday or Tuesday. Sometimes we blog again, on Friday or the weekend, with something just for fun.

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