Tag Archives: August McLaughlin

5 Empowering Questions to Ask Yourself Daily for a Groovier, More Impactful Life

(Re-blogged from August McLaughlin’s blog, Savor the Storm. Excellent ideas for making the coming year a great one. Enjoy! Kass)

by August McLaughlin

Happy New Year, beauties! I hope you all had wonderful, soul-nourishing holidays. I had a blast visiting family, chilling out and looking back and forward—as we tend to do around New Year’s.

To start the year, I thought I’d share a handful of practices I’m committed to leading my life by. Rather than keep a to-do list, I check in with myself routinely, posing the below questions.

Sure, there are days I skimp on one and max out on another—but the goal isn’t “perfection.” By aiming to live well and fiercely, we can all be and do more without going bonkers. We’ll even have a blast doing it.

Read more…

Yes, We HAVE Come A Long Way, Baby

by Kassandra Lamb

Do you know why this date, September 4th, is special this year?

There are two things that make it special. One, it is World Sexual Health Day, North America. And to celebrate, the WSHD organization is sponsoring a writing contest. This blog post is an entry in that contest.

World Sexual Health Day logoThe other thing that makes Sept 4th special this year is that it is my 62nd birthday.

cake icon

by eyehook.com CC BY 2.5, wiki

(Woot, gettin’ me some Social Security!)

I grew up in the bad old days when boys and young men were allowed, encouraged even, to “sow their wild oats,” while “nice girls” were expected to remain chaste until marriage.

Masturbation was a dirty word, and a mortal sin. Kids were told that their hands would fall off and they would rot in hell for all eternity if they touched themselves “that way.” And an old myth that teenaged acne was caused by masturbation was still believed by some members of the older generation.

I had horrible acne and would occasionally get very strange looks from people over fifty.

It was pre-Roe vs. Wade and if you were underage, birth control–other than condoms–could only be obtained with parental permission, and often only from Planned Parenthood. Some doctors wouldn’t provide birth control, or even information about it, to any single woman, of any age.

engraving of woman and baby in snowstorm

English engraving, 1804
(but this still happened in 1964)

If you “got in trouble,” and your father didn’t toss you out of the house, there were only two acceptable alternatives. Either you “had to get married” or you were shipped off to a distant relative’s house or to a home for unwed mothers until the baby was born. Then, of course, you put it up for adoption.

“Nice girls” were not supposed to keep their “illegitimate” babies. It just wasn’t done. The few who bucked this often ended up regretting that decision, and resenting the child. The unwed mother was doomed to a life of low paying jobs, no marriage and a lot of whispering behind her back.

In the early years of my psychotherapy practice (the 1980’s), I worked with a lot of women a decade or two older than myself who were struggling to keep loveless marriages intact. They would sheepishly admit to me that they “had to get married” because their oldest child was conceived out of wedlock.

I also worked with some women who had felt they’d had no other choice but to give up their babies for adoption. Thirty, forty years later, they were still grieving for those children, still wondering where they were and what had happened to them. In some cases, they didn’t even know the gender of the child because they had been discouraged from seeing the baby, or from talking about the whole “ordeal” ever again.

A few of my clients had been pressured by boyfriends or parents into having illegal abortions. Their grief, and guilt, were harder to witness.

No, we aren’t yet in an ideal place regarding sexuality–there are still quite a few vestiges of unhealthy attitudes lingering in North America. And there are some who would like to take us back to the “good old days.”

But in many ways, we have indeed come a long, long way.

Today we have The Pill, a mother keeping her born-out-of-wedlock child doesn’t even merit an eye blink, and cohabitation is considered a respectable preamble, or even alternative, to marriage by a significant portion of the population.

And we have the illustrious #Girlboner blogger and radio host, August McLaughlin, giving women tips for “solo sex” and telling us that orgasms are good for our health–physical and mental, as well as sexual. (And she’s hosting World Sexual Health Day, North America!)

Who’d a thunk it?

It gets frustrating sometimes when we encounter old attitudes, and especially when we run up against those determined to take us backward.

grandmother and me at a table

My grandmother and me, 1963
(and yes, I was a dorky kid)

But if you had told my grandmother there would someday be a World Sexual Health Day, she would have gone to the doctor to get the wax removed from her ears, because she would have been sure that she had misheard you.

Today, her granddaughter–now with grandchildren of my own–is proud to celebrate such a day!

Do you think we’ve come a long way? What else still needs to change? Talk to me in the comments. I love hearing from you.

Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She writes the Kate Huntington mystery series.

We blog here at misterio press once (sometimes twice) a week,  usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun. Please follow us so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

You Are Beautiful and Strong, Sweet Child of Abuse — Beauty of a Woman Blogfest

by Kassandra Lamb, retired psychotherapist and trauma recovery specialist

Have you ever seen an ugly child?

I haven’t seen very many. And the few I have seen, who happened to be less than beautiful, were still adorable! Because they were sweet innocent children, doing cute innocent little kid things.

Unfortunately all too many kids lose that innocence, and are left feeling ugly inside, at an all too tender age.

This post is part of the Beauty of a Woman Blogfest  (see August McLaughlin’s site on Feb. 22nd for the list of other posts, and a contest!) In this Blogfest, there are tender posts, funny posts and more serious posts like this one–all intended to help women learn to honor rather than judge themselves and their bodies.

Beauty of a Woman Blogfest badge

But why do women need this ego boost? Where did all this harsh judgement of ourselves get started? There are several potential causes for such poor self-esteem, but the most horrendous of these possible causes is child abuse.

Whether in the form of verbal, physical or sexual, nothing but nothing says to a child that they are worthless quite like being abused does. Especially if that abuse is perpetrated by a loved one, as it all too often is.

Here are the kinds of comments I’ve heard from survivors of abuse through the years*:

Of course it was my fault that my mother drank. She told me so every day.

How could I not see myself as fat and gross when my father’s nickname for me was Miss Piggy.

It had to be something about me that made my mother beat me; she never touched my siblings.

When I reached puberty, I stopped eating. I didn’t want the boys to look at me like that. I wanted to disappear. I didn’t think I was even worthy of something as basic as food.

These sound like extreme cases, but they’re far more common than one might think. Here are some statistics from the National Children’s Alliance:

  • In 2010, over 3.4 million children received services from Child Protective Services agencies around the U.S.
  • Of these children, 78% experienced neglect, 17% physical abuse, 8% psychological abuse, and just under 10% were sexually abused (this adds up to more than 100% because kids often suffer more than one type of neglect/abuse).
  • The perpetrators of these abuses are almost always someone the child knows, and at least 50% of the time, they are relatives.

And these are only the reported cases. Quite a few incidents of abuse still go unreported. I should also point out that abuse doesn’t just happen in poor families. Abuse is an equal opportunity phenomenon. It cuts across all socioeconomic and racial lines.

How To Move From Victim to Survivor

The first step is to acknowledge that, if you’ve made it to adulthood, you are strong. You are already a survivor.

This was an incredibly powerful lesson for me. I was one of those unreported cases. I came into adulthood with self-esteem somewhere around minus 10. But there was a strength in me, a will to survive that had me going from therapist to therapist, trying to bring that number up.

I was in my early thirties, on the third or fourth therapist, when I finally acknowledged that I had been an abused child. That therapist was not a trauma specialist but he knew enough to correct me every time I called myself a ‘victim’ of abuse. “Survivor,” he would say in his quiet but firm voice, no matter what I was in the middle of saying. It used to piss me off sometimes, when he’d interrupt my train of thought.

Once I had sliced through the denial and other defenses I had wrapped around those memories of abuse, I realized how much now made sense. Including my low self-esteem.

Step two is coming to realize that the abuse was not our fault.

Children are by nature egocentric. They assume that it’s all about them, because they don’t know any differently yet. This egocentrism is actually helpful. It allows us to discipline them. When we punish them, they assume they did something to cause that negative reaction.

But when bad things happen to or around them that are not about their behavior, they also assume responsibility for causing those events. We’re most familiar with this reaction when we hear young children saying they were bad and that’s why Mommy and Daddy are getting divorced.

So the abused child assumes that s/he did something to cause the abuse/neglect. “I must have done something. I must be a bad person.”

No you did not and no you are not! You were an innocent child. When an adult verbally or physically attacks or sexually molests a child, it is because there is something wrong inside that adult.

scared child

(photo by D. Sharon Pruitt, Pink Sherbert Photography, creative commons 2.0 license, Flickr)

Why abusers abuse is a complicated topic. The short version of the explanation is that most often they themselves were abused as children. They are projecting their own self-blame and self-hate onto their victims. They are re-enacting their own abuse out of ignorance and/or a sick need to reclaim their sense of power that was stolen from them, by taking on the role of the powerful abuser (this applies to all kinds of abuse).

Now before I get accused of parent-bashing, let me point out that this isn’t about blaming anyone. It’s about understanding what really happened. Most parents, even fairly abusive ones, love their kids. And a lot of bad parents are that way out of ignorance rather than malice. They don’t know how to appropriately discipline their children without doing serious harm to the child’s self-esteem.

The bottom line: it’s not the child’s fault if s/he was abused. There is no behavior a child can do that deserves name-calling, shaming, beatings or molestation as a response.

Recovery is doable, and so worth it!

I am living proof of this!

The rest of the steps of recovery are a bit too complicated to get into in a blog post, but they are doable steps. And every survivor of abuse owes it to themselves to take those steps. It is extremely helpful to find a good therapist, preferably a trauma recovery specialist, to walk the path with you. But if you can’t afford that, there are free resources and support available. Below are some sites to check out.

Teddy Bear on lonely gray steps

[photo by Ullrica (@Ullie) creative commons 2.0 license, Flickr]

If you’re thinking this is too hard, and the outcome too unlikely to be that much of an improvement, let me set you straight. Yes, it’s hard. But as one of my clients so aptly put it, “I’ve already been through hell as a child. Going through it again as an adult has got to be easier.”

And the outcome can be wonderful. Even though I’ve gone through a lot of pain in my recovery process, the majority of my adult years have been good ones. And I am now (and have been for over two decades) one of the most confident people I know, with one of the best attitudes toward my body of most women I know. I now have the good life I always deserved, that every woman deserves.

So please, if this post has resonated for you, if you’re realizing that you may be a survivor of child abuse–even if the perpetrators didn’t mean to harm you–then please get the help you need to heal.

Because you are a strong and beautiful person, and you deserve a good life!

By all means, comment below, but also please go check out the other BOAW Blogfest posts.

Links to resources that can help:

Adult Survivors of Child Abuse

Survivors of Incest Anonymous

And a list of yet more resources

[*These were not direct quotes from actual clients (that would violate confidentiality) but rather similar to things abuse survivors often say.]

Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She writes the Kate Huntington mystery series.


We blog here at misterio press once a week about more serious topics, usually on Monday or Tuesday. Sometimes we blog again, on Friday or the weekend, with something just for fun.

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