Tag Archives: winter

There Is a Season For All Things

With spring finally here, after a particularly brutal winter in a good part of the United States, we decided to reflect a bit about the seasons. So we asked our authors this question:

What is your favorite season and why?

Several of them waxed quite poetic with their answers.

shannonportraitShannon:

The seasons pull my soul along as surely as the moon affects the tides. Right now we’re heading into spring. Spring births restlessness. The kind that makes me want to plant herbs and fairy gardens, clear out clutter and polish everything in my life until it shines like the moon.

We’re just leaving winter behind and I say good riddance. Winter buries me in darkness. Just like a tulip bulb waiting in the suffocating, cold earth, I wait in stillness for the season to leave. My soul mutters, “This too shall pass” as the days grow darker and colder.

Before that came fall. Fall also brings restlessness for me, but a different kind. Fall brings a deep ache for bare Gypsy feet, a need to be blown into unknown places like the brittle leaves when the high winds howl. Fall brings longing for travel, exploration, to be anywhere but where I am.

Shannon and her boys, on the beach at sunset

Several years ago — introducing my sons to sunset on the beach

And then there is summer. My love. The season where I finally feel like myself.

Summer blows my heart wide open with bone- warming sunshine and precious ocean time. I am no longer restless or curled inward. I am alive. I feel my heart beating, overflowing with gratitude.

shuffing feet in sand

Summer brings salty hair and lips; sweet, lazy laughter-filled days with the kids. It brings peace on healing rays of sun. In the summer, I feel connected to Mother Earth and grounded in the moment as I dig my toes into warm sand. Summer is my long, contented sigh and when it comes, I am finally home.

K.B. Owen
Kathy

There is something about autumn that has always appealed to me: the fresh, crisp air after the humidity of summer; the blaze of golds, reds, and burnt oranges that sweeps across the landscape; kids starting the new school year (most of them ready to go back – the parents sure are); roadside stands and farmer’s markets spilling over with harvest bounty.

It’s a time when I feel more energetic and want to do more things, whether it’s visiting a pumpkin patch, going leaf-peeping, making a hearty stew, or cleaning up the yard. I find myself exploring new recipes to use up the surplus in my garden, or learning ways to preserve some of it for winter.

photo of pumpkinsIt’s a time to pull out the fall decorations, to spruce things up with pumpkins, gourds, and tea lights, and to pull out the backyard fire bowl and sit around it, swapping tales of our day while sipping cocktails.

Our family looks forward to the fall holidays of Halloween and Thanksgiving, too. My kids have been able to enjoy Halloween in a way that I never could in my childhood, because my allergy-induced asthma often put me in the hospital in late October, especially during my trick-or-treat years. I carved my first pumpkin at 22. But I think I’ve now carved enough pumpkins to have made up for lost time! I consider myself very blessed to enjoy many Halloweens with my own children, and every year it feels like I’m just as much of a kid about it as they are. I don’t think I’ll ever “quite” grow up in that regard.

me with normal-sized headKass

The seasons really affect my mood. They always have. When we lived in Maryland, my favorite season was summer, hands down.

I hated winter with its short, gray days and icy roads. I would start to come to life in the spring, but that is Maryland’s rainy season. So while the temperatures were warmer and the threat of ice and snow faded away, it was still gray and damp all too many days.

Summer was what I lived for. Yes, it was hot, but the long, long days of sunshine were worth a little sweat. I love being outdoors and I love projects, and there was always something to be done on our little horse farm–a fence needing mending, an outbuilding to be painted. I was in my glory!

azaleas blooming in the woodsNow I live in northern Florida, and while I still like summer a lot, spring has become my favorite season. Unlike in Maryland, spring tends to be fairly dry down here. For days on end, the sun shines, the temperatures hover in the high 70’s to low 80’s and the humidity is relatively low. The mild but rainy winters produce lush greenery and gorgeous spring flowers.

Winter still depresses me a little, but I know it will be short-lived and I will come to life again in March, when our long, glorious spring begins.

1512492_1496572107233708_1637885544_nVinnie

I wonder if our favorite season might correspond to the arc of our lives. When I was growing up in South Dakota, I loved springtime, especially May, that sliver between freezing cold and hellish hot. As a young adult, I became a beach bunny in California and loved summertime beach volleyball. The long stretch of day meant more playing time.

Vinnie and her husband hiking in fall

Vinnie and her husband hiking in the fall.

Now, in the autumn of my years, my favorite season is fall.

When Emily Dickinson wrote, “There’s a certain slant of light,” I feel she must have meant the angled light of autumn. Here in Santa Cruz, that soft light ushers in our loveliest weather.

With the shortening days, self-reflection takes hold in me, a quiet repose that suits my current stage.

How about you? What is your favorite season, and why?

 

Posted by Kassandra Lamb on behalf of the whole gang. We blog here at misterio press once (sometimes twice) a week, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

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5 Tips for Surviving this Looong Winter

by Kassandra Lamb

If you live in the continental U.S. you are probably as sick of winter as I am by now. As we count the days until spring, I thought I’d share some of my favorite ways to keep my body warm and my spirits high when it’s cold and dreary outside.

My alluring evening ensemble: blakc fleece sweat pants, silk long johns, pink fuzzy socks, LL Bean slippers.

My alluring evening ensemble: black fleece sweat pants, silk long johns, hot pink fuzzy socks, LL Bean slippers.

Silk long underwear:
I love my silk long johns! They keep my legs toasty under slacks without being bulky. Really important if you sit most of the day at a computer like I do. (And of course the coldest corner of our house is where my computer desk is.)

Calves and feet have the poorest circulation and get cold the easiest, so keeping them warm helps keep all of you warm. Thick socks and a warm pair of slippers are a good idea around the house as well.

winter sun over a field

Winter sunshine by jax horswill CC-BY-SA 2.0 Wikimedia Commons

Sunshine:
The reduced amount of sunshine in the winter can cause lethargy, drowsiness and even depression. So get outside as much as possible and let that winter sun shine on your face.

If you can’t get outside much and/or you’re particularly prone to winter depression consider getting a light box that simulates sunshine.

These have come way down in price in recent years. You can even get them on Amazon. What doesn’t Amazon carry? (This is a rhetorical question.)

Stay active:
In the winter, it is so easy to slide into a sedentary life style, which just makes us more lethargic.

Physical activity stimulates our metabolism, giving us more energy. So get out there and take a walk, go to the gym, take a Zumba class. Do something!

Range Rover racing through snow

(photo by Land Rover MENA, CC-BY 2.0)

Plan something fun:
Throw a party, plan a weekend getaway. Give yourself something to get excited about!

Whenever I am due for a new vehicle, I try to get it during the winter. It’s hard to be depressed when you’re tooling around town surrounded by that new car smell!

firplace with lit fire

I WANT this fireplace screen! (photo from Wikimedia, public domain)

Stock up on books:
Last but not least, use those long winter evenings to catch up on your to-be-read list. After all, snuggled next to the fireplace is such an excellent place to read!

If you’re not a reader, what are you doing on our blog? 😉

Seriously, an alternative to reading would be catching up on those movies you’ve been meaning to watch.

And hang in there. Spring will come eventually. It always does!

What’s your favorite way to keep yourself warm and in good spirits during the winter?

Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She writes the Kate Huntington mystery series.

We blog here at misterio press once (sometimes twice) a week, usually on Tuesdays. Sometimes we talk about serious topics, and sometimes we just have some fun.

Please follow us so you don’t miss out on any of the interesting stuff, or the fun! (We do not lend, sell nor otherwise bend, spindle or mutilate followers’ e-mail addresses. 🙂 )

Do You get S.A.D. in the Winter?

I hate talking about depression because, well, it’s depressing. But if you’re one of those folks who gets S.A.D. in the winter, or you know someone who does, you may appreciate this post.

I’m talking about Seasonal Affective Disorder, i.e., folks who start getting more and more fatigued and listless for no apparent reason as the days get shorter and grayer.

If you’ve been told that you must have some deep-seated negative association with winter, forget that BS. Seasonal Affective Disorder is a biologically-based depression. It’s caused by a malfunction in a natural phenomenon that occurs in all of us. This natural phenomenon developed through evolution.

In cave-person times (tough to be politically correct when talking about that era), those folks whose metabolisms slowed down in the winter, so they burned fewer calories, were much more likely to survive until spring.They dragged their butts through the winters. But when spring came, they’d come bouncing out of their caves, full of renewed energy now that the sun was bright. Much to the annoyance of their skeletal cave-mates who just barely made it through the first hunt.

photo by Lynn Kelley Author (from WANA Commons, share-alike license) Doing her spring happy dance.

I have a mild case of S.A.D. When I lived in Maryland, I would get increasingly grumpy in the fall. I often wouldn’t realize just how depressed I became during the winter months, until spring came along and I started feeling sooo much better.

It was kind of like a low-grade, chronic case of the flu–one where you don’t realize just how sick you’ve been until you start to get better.

In the winter time, all of us (thanks to that evolutionary tendency inherited from our more wintertime-lethargic, springtime-energetic cave ancestors) have an increase in the release of the hormone, melatonin, from the pineal gland. This hormone regulates our sleep cycles and promotes deep sleep.This increased melatonin release makes us all a little bit less energetic in the winter.

For those with S.A.D., the melatonin levels increase too much, causing more severe fatigue and lethargy. S.A.D. can range from mild cases like mine to people who become severely depressed in the winter.

What can you do about it:

1.  The first thing to do (and this may be enough if you have a very mild case) is go outside as much as possible in the winter, especially on sunny days. Because it is not the cold that triggers S.A.D., it’s the lack of daylight. In my thirties, I started horseback-riding regularly year-round. My S.A.D. got a lot better. It went from a moderate to a mild case.

2.  Light therapy. There are light boxes, and other devices, that simulate sunlight. These are specifically designed to treat S.A.D., although they serve other purposes as well. More on light therapy below.

3.  Move to a southern clime, (or at least winter there, if you’re retired or filthy rich). My S.A.D. is one of the reasons–a major one, in fact–for our move to Florida when my husband and I retired.

More about light therapy boxes:

If you think you have S.A.D. these are a worthwhile purchase. They can change your life. But do your research first to find the best device for your needs. Check out this article from the Mayo Clinic about how to choose a light box. They range from $100 to $400, and unfortunately many insurance policies will not pay for them. (But they will pay for antidepressants that cost that much or more per month or for hospitalization when you’re suicidal. Go figure!)

Light therapy lamp (public domain, Wikimedia Commons)

A light therapy box.

Even if you have to pay out of pocket, it’s worth it to get your winters back! Someone asked me, shortly before our move south, why I was moving to Florida. I said, “Because I’m tired of wishing away almost half of my life.” I would start dreading winter by mid-October and wouldn’t really come out of it until some time in April. At that time, light boxes were much more expensive, but looking back, I should have bought one anyway.

Life is too short to spend anymore of it than necessary depressed!

Here are more tips on how to use light therapy effectively from PsychEducation.org.

Does this resonate with you? Do you think you, or someone you know, may have S.A.D.?

(Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She writes the Kate Huntington mystery series.)

We blog here at misterio press once a week about more serious topics, usually on Monday or Tuesday. Sometimes we blog again, on Friday or the weekend, with something just for fun.

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