Tag Archives: Christmas blues

Are You a Bah, Humbug Person?

I hate to say it since I love the holiday myself, but Christmas is not for everyone. Some people just barely tolerate it, some flat out hate it and some find it incredibly depressing. And the fact that everybody else is so gleefully looking forward to it just makes their lack of pleasure in it that much more pronounced.

Is blue your favorite color for Christmas lights?

If you dislike Christmas, or know someone who does, here are some tips for handling the Christmas Blues.

#1: Stop feeling bad about not liking Christmas. And especially stop feeling bad about yourself for feeling that way. First of all, you can’t control how you feel, only how you act (I know I do harp on this idea, but it’s true!)

Secondly, I am quite sure you came by your negative feelings about Christmas quite honestly. Perhaps you’re not as fond of Christmas as you once were because the people you once shared it with are gone. Even though I still love Christmas, I don’t get nearly as excited about it as I once did. It’s never been quite the same since my mother died. I didn’t realize how much her enthusiasm was the driving force behind everyone else’s pleasure, not until after she was gone. I’ve had to adjust to the new normal for the holidays, that I am now the matriarch of the family. *shudder*

Or perhaps there are unpleasant associations to it because of experiences from your past. You are not alone. There’s a reason why “A Dysfunctional Family Christmas” is one of Saturday Night Live’s all-time favorite skits.

#2: Establish new holiday traditions that feel right for you and your family.

This really helped a friend of mine overcome his bah, humbug reaction to Christmas. He grew up with an alcoholic and abusive father. The holidays were just an opportunity and excuse for his father to get more drunk, more often. This tainted the traditions of Christmas since Dad was already sucking down beers over the stockings’ exchange in the morning, and by the time the turkey was served, he was beyond belligerent.

When his children were young, my friend and his wife lived in the country, with several cut-your-own tree farms nearby. They started a new tradition that the family would go together on the weekend before Christmas to pick out a tree. It became quite a ritual. The kids would spend an hour or more running around, trying to decide on just the right tree. Once it was cut down and paid for, while the tree farm staff tied it to the roof of their car, they would huddle around drinking hot cider and trying to decide if this year’s tree was better than last year’s.

Now the decorated tree didn’t remind him of his parents’ fighting anymore. It reminded him of the fun his own family had picking this tree out.

If you don’t have a family and/or it’s impractical to be with family who live far away, this may very well be why you aren’t all that into the holiday. In the weeks leading up to Christmas, you are being bombarded with images of happy families celebrating, while you’re looking forward to a lonely day.

#3: One approach can be to think of the Christmas holiday as just another day or two off from work, like Memorial Day weekend or Veterans’ Day. Breathe a sigh of relief that you have the time off and do what you would with any other day off. Lay around the house in your jammies and read a good book, or even catch up on household chores or gardening.

#4: Travel. If you’re part of a couple but neither of you feel strongly about Christmas with your extended families, give each other a nice vacation, like a four-day cruise (or longer if you can afford it) to the Bahamas. If you’re single, find a friend or acquaintance in the same boat (no pun intended) and take that cruise, or go skiing in Colorado for a long weekend.

#5: An old standby is to volunteer at a senior center or soup kitchen serving Christmas dinner to those less fortunate. This can provide a sense of camaraderie and belonging with your fellow volunteers as well as a sense of satisfaction in the altruistic task.

#6: If dealing with extended family is what makes Christmas so hard, you can do one of several things. One option, if you’re not up for a family scene because you just didn’t show up, is to officially declare either Christmas Eve, or maybe the weekend before or after Christmas as your Christmas. Then Christmas Day itself becomes just another obligatory visit with the annoying relatives. (You may notice that nowhere in the Bible is the date of Christ’s birth mentioned. Biblical scholars don’t believe Jesus was actually born on December 25th; this date was chosen by the early Church of Rome because it was a pagan holiday they were trying to supplant.)

If you’re single, perhaps you have a circle of friends with whom you are closer than you are with your family? Then make them your ‘family of choice’ to celebrate the holiday with. Again, you may want to do this on a different day, so everybody can appease their biological families by showing up for turkey. But in your mind, make the day you gather with friends your “real” Christmas.

#7: Keep in mind that it’s one lousy day out of the year and this too shall pass! Again, it’s okay to not like Christmas.

Are you a bah, humbugger or do you love Christmas? Do you know someone who struggles with depression or loneliness over the holidays?

(Posted by Kassandra Lamb. Kassandra is a retired psychotherapist turned mystery writer. She is the author of the Kate Huntington Mystery series.)

Our blog will be on semi-hiatus over the holidays. We will have a couple light posts on Christmas traditions in some interesting and warm places, so our readers can do some vicarious traveling. Posts on more serious topics will resume mid-January.

A Nation Grieving, Let It Not Divide Us

I had planned to post on Monday about the Christmas Blues, with helpful survival hints for those who are sad rather than happy this time of year. Now the whole nation is looking at a sad holiday, and a post on grief seemed much more appropriate.

Yesterday, we experienced a tragedy that had grown men weeping unashamedly in front of television cameras–priests and first responders, friends and neighbors of those who had lost children, and even our political leaders.

I heard comments from both sides of the political fence calling for a discussion of “sensible” gun control. (NOTE: this is NOT a post about gun control!) While I have very mixed emotions myself on this topic and know as a psychologist that the issue of violence in our country is much bigger and far more complex than that, I pray that such discussions can occur and remain civil. I doubt my prayers will be answered, and not just because it’s such a political hot potato.

I fear that this tragedy will add to the divisiveness in this country, rather than heal it, because of grief.

There are two very important things to know about grief. One, it is quite illogical and messy, and two, it happens in stages.

Grief blows our sanity out of the water, temporarily at least. People say and do crazy things when they are grieving, and everyone grieves in their own way. Please keep this in mind, not just for yourself, but as you listen and respond to those around you. Don’t take the crazy things they say or do too much to heart, and try not to react to them if they are aimed at you. And give yourself permission to think crazy thoughts, but try not to act on them.

Sadly, we will probably see an increase in suicides this holiday season, beyond the normal up-tick.

Grief happens in stages but the stages don’t always follow a set pattern. Almost always there is shock, numbness and denial first. That is where most of us are today.

Often but not always, the next stage is anger. This is the one that concerns me regarding political discussions. We can pray that our political leaders keep their cool, but I’m not holding my breath on that one.

But I am hoping that those of you reading this may avoid some bad experiences this holiday. I would suggest NOT having political discussions with friends and relatives (even ones you think will agree with you, because maybe they won’t; remember, grief is illogical).

Why do we get angry when we grieve? Because we humans have an innate need to find order in our world, to have things make sense. And when something doesn’t make sense, we get pissed off. When we are grieving for an individual loved one, we often get angry at them for dying on us. This is, of course, highly irrational and makes us feel horrible about ourselves, so we often suppress that anger.

Just one problem with suppressed feelings. They don’t go away. They just go underground and come spurting out in other directions.

This is what so often causes family fights over inheritances. It’s not really about who gets Mom’s antique dresser. It’s about ‘I’m angry at Mom for dying but can’t admit that, so I’ll take my anger out on my siblings.’ This of course, is operating subconsciously. Consciously, we really believe that we’re pissed because our siblings (who are also pissed at Mom but can’t admit it) are being so insensitive and selfish.

In this case, I don’t think we’ll have trouble admitting we’re furious that this tragedy happened, but we need to be very careful about where we point that anger. When we’re grieving about something like this, that is so senseless, it is easy to fall into the trap of finger-pointing so we can, one, find an explanation for the unexplainable, and two, have an outlet for our anger.

The next stage in grief is often depression. And the big problem with depression is that it changes our perception filters. When we are depressed, the world and life seem much worse than they really are. This can turn normal grief depression into a downward spiral. Again we need to let ourselves feel the pain and sadness so that we can get those feelings out of our system. But we also need to look for reasons to feel hopeful, and to remind ourselves of the good things in our lives and in our country.

Our nation is flawed, but it is still a great nation! We need to work together to fix the flaws.

Another stage of grief is often bargaining with God. This is more likely to happen when we or someone we love is in the process of dying. We ask for more time or beg for a trade. Take me, not her or him. After a death, this can take crazy forms and can get mixed in with the anger. We may demand answers from God, again looking for order and explanations in a not always orderly world.

This tragedy at Sandy Hook will have many questioning their faith. I have no answers for them but I pray that they find answers that ease their hearts and souls. For myself, I keep reminding myself that we all have free will. This tragedy was not God’s doing; it was the act of a human. As my husband posted on Facebook last night, “Today even God is weeping.”

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Sépulcre Arc-en-Barrois (photo by Vassil, Wikimedia Commons)

The progression through these stages of grief is not smooth and linear. It is messy and cyclical. We often go through them several times, in varying order, before we reach the final stage (and sometimes even after we’ve reached that stage).

The final stage is acceptance. In individual grief, this is the point where we come to grips with the loss and begin to truly move on. With regard to tragedies like this one, it’s more about we put it aside and stop thinking about it and get on with life.

Honestly, I hope we never get there with this tragedy. It is not okay to accept such senseless killings. We do need to figure out ways to make our society less violent. I have no answers to this myself, but I pray that we can find those answers in a civil and cooperative manner. Our country is better than this!

Please feel free to leave comments below regarding grief, but know that comments on either side of the political issues involved will be deleted. I do NOT want to have a discussion at this time about gun control or the causes of violence in our society. Right now, we need to band together and help each other grieve.

I will post the Christmas Blues post later this week. Then we will be on a semi-hiatus. We will have a couple light posts on Christmas traditions in some interesting, and warm, places, so our readers can do some vicarious traveling over the holidays. Posts on more serious topics will resume mid-January.

Posted by Kassandra Lamb